Show health notes it if you would increase our happl ness rind prolong your life forget your neighbors faults forget the slander you have heard conrd forget the temptation forget the peculiarities and faultfinding fault finding of your and only remember their good points when you retire for the night vou you are not to ask yourself whether Nh ether tho the day lias has been a good day or a bad day you are not to review the past or look forward tuto into the future you should empty your mind of all conscious thought 0 0 it if you wish for health and happiness in old ago age regulate your mind and body according to the rules ot of sweet reasonableness rind eat and drink about one halt half of what you could eat and drink secret the whole secret of remaining young in spite of years Is to cherish enthusiasm in oneself by poetry by contemplation by charity that Is by the file maintenance of harmony in n the soul a most of the luxuries and many of tho the so called comforts of life are not only not indispensable but positive hindrances to the elevation of mankind with respect to luxuries and comforts the wisest have eer lived a n more simple and meagre life than the poor A fort may have brave men enough within it ats 9 walls to repel any attack which may be made against it A man inn may iiii such a stock of high aph halb n csc f most destructive ii i one of file most important adjuncts to proper diet is perfect mastication every morsel of food should bo be so I 1 thoroughly chewed and mixed with the saliva that it becomes a liquid before leaving the mouth 1 a 0 0 this Is a high pressure age and in trying to keep up with the procession many persons do more than they are capable of doing drain their vital ri otters and become physical and ner nervous V wrecks to yield and yield again to the expression ot of every emotion jj Is weal weak minded and lead to weak mindedness besides beides weakening the body and impairing the health generally 0 the world will be to you very much what you make it the cheerful are its real possessors for the world belongs to those who enjoy it 0 cheerfulness Is not dot only power it Is mental progression and health and happiness and long life to yourself and to your friends and family the ordinary healthy man Is quite unconscious of the existence of ills his own physical mechanism it Is the last thing he thinks about tills this Is partly due to the fact that lie he Is healthy but ills his health in its turn is partly due to file fact that dial lie fie does not worry about his interior you must sleep well if you mean to work well you roust must have body find and mind in rood good working order and they will not be in good working order unless you sleep regularly arly stead steadily fly aad 61 ough |