Show health notes so 80 far as feelings are concerned live only in the present pres ent the past la is done for it la jr not dot halt half so bad as you suppose verify this by recalling its pleasures and successes alone resolutely ignoring its sadness and failures live in the present of a sunny mood anticipate nothing but good in the future we must matte make automatic and h habitual a its as early as possible as many useful L actions its as we can and we should guard against again sit the growing into ways that tire are likely to bo be disadvantageous 11 to us as we would guard against the Pl plague agile cheerfulness givs gives elasticity to the spirit specters fly before it not to feel deep emotion and sorrow to eyer exercise else it but it implies a power to rise from depressing depres slug influences and to exercise reason and courage in overcoming them 0 0 nervous strength power of concentration tra tion of application to a task of control ot of emotion of decision of inhibition hibi tion and perseverance in spite of distraction an and fatigue come only by exe belse and practice in short by work 0 0 if anyone wants a happy old age ho he must first of fill all never betray his optimism second uever never brood over lite lie past and the dead third work buway away to the last breath to keep as ag much of hh hi cerebral elasticity as pos poa we can not wholly change at olee oice but we can begin to look upon th bright side of things and so fill tha th mind with nith cheerful affirmation and aspirations that pessimistic tb will find no standing room life Is the interval between one breath and another he who only halt breathes only half lives but lie he who uses NATURES rhythm in breathing has control over every function of his being all defects defeats to in the air passage pa sages as well as the conditions arising from them must be corrected before one con can breathe properly and be well nell miny people treble their troubles making three out of 0 one by looking for forward urd looking on and looking back troubles grow mightily it if you brood over them tet let us abate something at last of our devotion to the almighty dollar and aind regard the world as sem something ething better than a huge workshop in III which e are to toll toil unceasingly ulf death tops cops the human machine let us learn liow low to play a however uncomfortable and forlorn you he be dont add to yoni own and the worlds misery by fretting there never yet was a sorrow that could not be hed H 11 ed down there never yet was one that could bo be cured by trotting fretting or worry |