Show FOOD combinations combination there la 14 no fio TAW law governs the foods that go well together for the kind of food served depends upon whether you are an oriental or a bostonian aa A a the tastes of a PP people determine the food combination it Is a study which Is both a science and an art we may seem to thrive on one hind lelnd of food but we find that where two or three are served they illey digest better and ore are better able to keep up the body activities if we treat the body as a well regulated furnace which is fed nt at intervals not I 1 stuffed with the days allowance which will N ill choke the fires through imperfect combustion we will be intelligent in the choice and care of food if we overeat we ve waste good fuel and overwork the furnace it if we are undernourished the furnace cannot give off heat or supply energy the three food principles which we find supply the body in the best possible manner are proteins meat fish eggs and mirk tats fats which are obtained from butter cream and nuts carbohn drates or sugars and starches represented by potatoes rice and sugar to see that these three foods are included clouded in each meal wo ve have what Is colled called a well balanced meal it if they are served in good proportions in each meal we have another responsibility to see that foods containing in iron phosphorus and calcium are given as well mell as some which tarnish furnish th fit roughage or ballast necessary to give bulk to the food fruits which excite the appetite are used first as fresh fruit for breakfast end and sweets are used as a finish or dessert us as sugar duns dulla the apatite a good reason for never J giving vang children sweets just before a meal a practice bartoo common among mothers some people are sensitive to certain foods or combinations which others enjoy with comfort this Is owing to some peculiarity of 0 the body machine of course these things should be avoided happy the man and woman who Is 1 normal and Is able to eat digest and enjoy all the good things provided by our alloise creator the menu malcer maker needs to know her family to recognize the value of varl variety and yet not to overdo it tor for wo we all are fulth faithful ful to the old favorites ail I 1 yacu wea |