Show Helpful Hints by Mary C. Boender Home Agent DAIRY PRODUCTS ADD TO NUTRITIOUS DIET June is dairy month and with continuous development of recipes the game is endless for dishes made from milk and reports Mary Boender County Home Delightful cheeses common and dishes made with creamed or cream add much interest to the menu each Milk is necessary in the of both young and old Younger teenagers and expectant mothers require four eight-ounce glasses Adults need two cups daily in their diet Tins may be fluid skim evaporated or dry milk as well as regular fluid whole The leading source of calcium in our milk also provides protein vitamin A and other You may select cheese or ice cream to replace part of your daily milk needs Common portions are as One inch cube of cheese equals cup of With cottage v. cup is equal to Vz cup of Two tablespoons cream cheese are equivalent to one tablespoon of milk One half cup of ice cream is equal to cup of Cool summer salads made with cottage cheese are fun and Ice creamed and numerous other dairy desserts are particularly enjoyable during summer Boender and C. L. Ash ton visited recently for a few days in assisting the Bennie in getting settled in their lovely new home which they just purchased on Juniper |