Show ITAH HOHE E. CHILDREN'S BREAKFASTS Milk and citrus or other fruit or juice that rates high m vitamin C were the foods most often short or lacking in breakfasts of Utah school children in a study reported by the Utah Experiment To get a picture of what all age groups of the younger generation in school were eating for the first meal of the the survey Included breakfast records of kindergarten children on up to college The Utah describe as an adequate breakfast a meal that includes fruit or preferably citrus as a reliable and rich source of toast and toast and or cereal and The size of the serving of these foods depends on the age of the The survey showed that the majority of boys and girls at all ages ate fair Mire children in the age group of 5 to 9 years had adequate breakfasts than those who were Poorest breakfast rating for both boys and girls was among the 16 to 20 year old By the time college students were 21 to 25 years old their breakfasts were much more likely to be for their nutritional The breakfasts of the study most often needed a food to provide vitamin C and more HOME MANAGEMENT With the beginning of other school year and with longer good lights indoors become increasingly If you are one of the many who will be buying additional lamps the next month or you no are asking yourself what kind of lamp to buy for the best For good select your lamps on the basis of where they will be placed and the kind and quality of light be Some people buy large lamps in the belief that their size will shed a large amount of and thus be more size has little to do with the quantity or the quality of A small lamp with a bulb of high intensity and suitable shade casts as satisfactory a light as large as a large It is usually better to use several lamps of 60 to 75 watts for general illumination than to depend on a intensity in one table In the smallest serviceable table lamp will have a base from table to bottom of the and a shade depth of 10 The distance from the floor to the bottom of a table lamp should not be more than 42 The size and height of lamp tables will also influence lamp A table can use a lamp with only a but a table will need a A good rule for table lights states that the total height of table and lamp of should be 40 to 42 If chairs are higher or lower than conventional lamp height should be adjusted A lamp for good sec-ability Produce the amount of light you Produce glare free Direct the light where you need Comfortable lighting may assured by using a diffusing of mold-blown glass or plastic or an indirect A shade that is open at the top yet deep enough to conceal the bulb will also give a diffused Be sure that the spread of downward light is A slanting shade gives a larger lighted area than a straight one of the same bottom The bottom of lampshades should be approximately eye |