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Show ik Longer Keeping Weight In Sight By LELORD KORDEL Number Ten of a Series j Jones was eating his second de-j de-j ft It was a huge wedge of pie top- with whipped cream. tiler the first bite, he looked md the table and asked , "Where ' s just of it?" Apparently Jim Jones had never ! "J of the expression "the smaller waistline, the longer your life- (" Uyou ever hear a fat person say, '"fat because I'm a glutton?" in. whole family is fat," he'll tell I "and 1 inherited it. I really have -ppetite like a bird." A bird is j f; An ostrich. Or a vulture! WE OF YOUTH Vj"yofusfeelalittle pang ofenvy see a person past 40 with the aKl texture of youth. Wgure and texture of youth"-- "sstomindtheimageofaslen-: "sstomindtheimageofaslen-: I1, firm-muscled, energetic j , '" Alas, too seldom seen today. Ferness is a must if one would II Vllllnn III 7"8' we must be slender if we 'eel young. A'ors and insurance companies ' :;.lhatall things being equal, and slenderness are in- able. " I '" then, that with the best world-with a string ofenvy !;'ny of us turn corpulent f1' flush of adolescence? Qount reason for this sorry hnn l lsa cmbination f soft , the recipes that have been pwntous. intended for a different or Uglier circumstances. , 1 chop our wood to build a" L JJ forefathers. Today we J "ot pump water from the r,!lurn a faucet ,no alk miles to find food. Uf,n8eratamenu. OOEASY i'iif.erDWords. we are living an Qseofthis.we need a I ;0mT,han our ancestors did. 'If! letnis vicious circle, we ' rat quantities of refined, I JCssed foods. ' !i 'ino.on and night. With cof-; cof-; jl. M late evening snacks. W8 more tnan we need. J'Cn,80featin8 many r dre down-right bad for us!. A good food, like a trusted assistant, assis-tant, helps you along the path of life. It saves your energy. Repairs your worn cells. Gives a 'lift' when you are discouraged. dis-couraged. Keeps old age symptoms from invading your body prematurely. prema-turely. A bad food can be glamorous to behold-but a deceitful actor. One who will steal behind your back. Stealing your energy by replacing it with worthless fat. Short change you on youth. Unlock the door to premature prema-ture old age. The sad thing about these bad foods is that so many of them are staples in the majority of diets. Here are a few of them: A B C OF FATTENING FOODS Alcohol and Apple pie Biscuits and Bacon Candy and Cake Doughnuts and dumplings Eclairs and Eggnog Fats and Frostings Gravy and Goulash Hominy and Hot dogs Ice cream and Icings Jellies and Juleps Kuchen and Knockwurst Lard and Lasagne Marshmallows: Macaroni Noodles and Nibbles Oils and Oleo Pastries and Puddings "Quick" cereals: Cake mixes Refined flour products Sugar and Spaghetti Toast and Tidbits Unbalanced meals Vichyssoise and Vermouth Waffles and White sauce Yorkshire Pudding Zweibach and Zabaglione All of these items are classified as foods-even though many have little or no nutritional value. The nutritional folly of gorging yourself on starchy and sweet foods has been fully discussed. They find their way into civilized stomachs in appaling quantities. If you are seriously overweight, begin be-gin a sane reducing program at once. You must reduce with reason. Not only for the sake of your health but to restore and maintain a youthful appearance. You must redesign your eating in accordance with 20th century living! That means you must think of proteins pro-teins as your best friends in weight control. And in health maintenance. Distributed by Specialty Features Syndicate. All Rights Resen ed. Condensed Con-densed from the book "Eat Rigli land Live Longer" by Lelord Kordel. Next: How to lose weight with protein. Outwitting the pounds. What are calories. Four important rules. |