Show A SIMPLE good health ions iong life and happiness ire not just accidents that come to Eort fortunate people only for aou ou the choice whether they shall be yours or lot hot lioa ilea laidely in your own hands there 19 a simple prescription for a long and happy life which you can call ni measure asure and mix yourself it measured in ili granis grams or grains or oune og es find and it call for drugs it is natures own prescription and you can call measure and a lid mix it from natures own awil supplies here it is SLEEP AND REST most people need eight hours of sleep every day FRESTI AIR in the home in ili the bedroom in the office and wor workshop kchop th thes sun will help you keep well and strong if you give it a aliance EXERCISE roise regular exercise outdoors if possible cleanliness olean cleall teeth brush rd ed twice a day a bath a day it if poa lible bible twice a week at least fresh q armenas ar ments as needed the right kind in the right allio amount at a regular time comfortable CLOTHING WORK AND PLAY hard work learn to like it play that recreated recreates tind and a vacation vaulti oll every year GOOD POSTURE GOOD MENTAL HABITS now lets check this prescription low gow can you von tell whether you I 1 are arc this proscription prescription correctly liow how can you tell whether you are treating your body in ill such a way aa a to get the best rebul ro ts by goi going ng to your doctor once a year for a complete physical al cheel checkup cul the then follow his advice jum JULIA 1 county nurse nurs e |