| Show chinese health rules rles are given 0 K by paris doctor as good practice today when you are undressed and about to get into bed take your foot and rub the sole of it energetically and as long as you can do not lot stop until your foot is quite warm then move each toe separately these hints were laid down ages ago by a chinese sage whose n name ame has not reached us notes dr ghis lain I holzel jr in biami L ami du heuple paris nevertheless adds the french physician we would not deem these health hints as s abed they are sound today so t too 00 thinks the paris doctor are th these ese further suggestions by the chinese sage breakfast early in the morning mo aning take take in the air of heaven he aven through the nose never leave the house until you have broken your fast this precaution is all the inore more important in times of epidemic lc cr when one must enter a h house se in which there are sick people take a good meal in the middle of the day eat the he t simplest viands they th ey are more nourishing beware of delicate dishes invented only to tickle the appetite eat slowly chew well such mastication ti breaks the food into bits charges it well with saliva and prepares it for the stomach dont satisfy your appetite to such an extent that when you get up from the table you are surfeited abundance of food torments the stomach and impedes digestion sup early and frugally better increase the number of your meals than increase the quantity of food you take at each one As soon as Y you ou awake in the morning rub the chest in the region of the heart otherwise by getting out of i warm bed the cool air air will take your system L ty y surprise suddenly closing the pores and causing various troubles but it if you beat your breast slightly with the palm of the hand you will put your blood in movement at its source and guard against unexpected trials to your system avoid swift transitions from heat or cold in bed lie on your right side or on your left bend your knees and go 90 to sleep in this position every time you wake up stretch ch yourself in bed this will impart freedom to the operations of the heart i |
