Show Keeping Happy Arteries II By KORDEL Arteries are seldom mentioned these days without the companion words and A lot of misconception has arisen from half-understood reports issued by physicians and medical laboratories on the need to the to avoid hardening of the arteries the condition which sometimes leads to heart or to ruptured blood vessels in the that is why my sixth and final commandment arteries above all CHOLESTEROL is a fat-like substance found in every living Since-cholesterol occurs in all living we know it's essential to the It has been established beyond all doubt that the body can manufacture its cholesterol we know that under normal conditions unwanted amounts of this fatty substance can be destroyed in the BUT THE most important thing for you to remember about cholesterol is The consumption of heavy starches causes deposits of cholesterol to form in the mainly in the some medical scientists place the blame for too much cholesterol in the blood on foods that actually are valuable sources of egg gland and unsaturated vegetable DIETS are being prescribed that greatly restrict the use of these excellent Also prohibited are rich cookies and all fried foods-none of of should be given a place in any seems to be said about white devitalized white macaroni and similar pure starch NOW LETS check into the practical wisdom of these diets currently being prescribed indiscriminately for persons suspected of having the same as are used by the body to supply heat and Right at the we begin to realize that the average diet is top-heavy with two food elements-fats and carbohydrates-both with the same nutritional providing heat and CARBOHYDRATES when too plentiful in the usurp the natural function of the fat thereby allowing the fats to be deposited instead of being burped for The fats you eat must be used for otherwise they are in the tissues and in the IT IS when fats are eaten to excess or combined with high carbohydrate that they pile up in all these unwanted and dangerous places-in the around the the heart and on the inner walls of the It is not difficult to understand that when you eat a high-starch meal which also includes a quantity of you are your IF YOU'VE ever flooded the carburetor in your car with too much or choked out the fire in your furnace by piling on too much you can readily understand that over-fueling is something to be Unburned gasoline floods out the carburetor in your Unburned coal clogs up the grate in your And unburned fats pile up on the walls of your MY ADVICE on to keep your arteries would be only half complete if I were to neglect reporting the encouraging results being obtained in hundreds of cases of hardened arteries treated with and members of the vitamin B-complex and are found in most high protein foods-lean beef and organ meats and natural A and deficiency results mainly from a diet low in and high in fats and If you want to avoid the circulatory disorders which rank among the chief killers past the age of my earnest plea is Starting with your next put yourself for life on a low-fat above don't be panicked by half-understood published reports of experiments on arteriosclerosis into omitting certain high-protein foods which are among your richest of the fat-controlling and If for any valid reason you cannot consistently follow a high-protein then I urge F 1 you to go to your nearest j health store for a supply of I lecithin Use this natural food substance to ob- t tain supplemental amounts of j and to prevent accumulation of cholesterol j V on arterial y WITHIN these Six Com- j lies the nucleus 1 1 of all dietary They are 1 the keystone of all your ef- forts to become a 1 radiant glowing with 1 health and J |