Pleasant Grove Review | 1989-04-12 | Page 11 | Afh Offers 'Shaping Up' for Lunch-N-Lecture

AFH offers 'Shaping Up' for Luneh-N-Lecture "Shaping Up for Spring" will be the topic of a special Lunch-N-Lec-ture presentation at American Fork Hospital on Thursday, April 13, from noon to 1 p.m. in the hospital hos-pital education center (lower level). AFH Registered Dietician Doreen Nelson will focus on how to gain increased energy and enjoyment enjoy-ment in living with life-long weight control and fitness. A charge of $1.50 includes a soup-salad-and-beverage lunch. Those wishing to bring their own lunch are welcome to attend the lecture at no charge. No reservations reserva-tions are required, but participants are encouraged to come early as seating is limited. "Permanent weight loss does not come from fad diets, but from a permanent change in lifestyle that takes weight off gradually and keeps it off for good," says Nelson. According to Nelson, permanent weight loss is the result of a balanced bal-anced program that combines sensible sen-sible eating with a reasonable exercise exer-cise program. During the Lunch-N-Lecture presentation, Nelson says she will talk about lowering fat intake, changing eating behaviors and eating cues, recognizing and choosing healthy foods, and beginning begin-ning and maintaining an individual individ-ual exercise plan. For more information on the Lunch-N-Lecture seminar, call 763-3553.