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Show Tp To serve you better, JQ 09 to 3 "er ,oc JSJ Come See our NEW Location: To celebrate our MEW LOCATION we're doin rJ 'TSr' 100 E State Rd" Pleasant Grove SALE Q9ain! Many items reduced to onlv It 7) (Next to Jim's Auto, Kitty Corner to Purple Turtle) This is a close out merchandise and quantities are limited' 0" Baskets Medk J !Efa' or - Match Box - rc h . 2000 Cars 209' --- UrS' 120 N. 1220 E.,Suite J American Fork, Utah 840; 756-366- Trouble Steeping ' Millions of America, S penence f night. Many experiS? awakenings during t ; v' and are fatigued in When this becomes T' a par, is important to exam,, ' ifestyle factors thai m e tribute to sleep disfe Here are some i suggestions to help regfe improve sleep. no 1. Establish regular fa ,fn going to sleep and wfe j.P5 which do not fight the to; internal clock. v 2. Avoid calleiti ?2 beverages. 3. Don't take naps duns W1S day. s 4. Try to allow two or Mor hours between your las) :. mar and bedtime. Dec( 5. Avoid alcohol, sleepia won( and tranquilizers thai t. one. your sleep patterns. j, 6. Practice relax; with techniques to help over: he StrGSS. gCH6I 7. Avoid reading sauce educational documenli plates before bed; instead, try butter some time for leisure acfc: eaten For more information, & didn't 3664. mouth But Ml, bt many swerin QqOQ P(aI?(d3Q 7 Exciting Days in Southern California Including: Disneyland and Universal Studios PLUS: Transportation, hotels, S admissions and reserved V S C--r J o J seats for the parade. C. Departs Dec. 27 r5 J ( O J N 'per person, double occupancyi Xmiw mmm USA World Tours offers a variety of exciting tours. Make plans now for our February departures to the Mardi Gras in New Orleans, Carnival in Rio de Janeiro and the Indio Date Festival in Southern California. Call now and receive ourFREE travel newsletter and FREE rriembership in our Senior Discount Club. yrffffigLSfa (T0" Free) JPJ USA World Tours vy 737 E. 700 S., Salt Lake City, UT 84102 t everyt You're invited to an (Ufisn cJjous Thursday, November 19, 12 noon-- 3 p.m. FnCE Ice Cream and Cake I - FE1EE Blood Cholesterol Tests I Offered 7:00 a.m. --3:00 p.m. (Do not eat 10 hours before testing.) II t FREE EKG's and Blood Pressure Checks FREE First Aid Kits ! FREE Blood Glucose Screenings I ( Do not eat four hours before testing. ) I Mammography Screenings - 25.00 I Offered 12 noon-7:0- 0 p:m. at the lowest price ever. Osteoporosis Screenings - Save 40.00 I Make the appointment for any future date and save $10.00 I Physicians Presentations : 12:30 p.m. Dr. Glade will speak on "Your Child and Fever" 'm 1:30 p.m. - "Family First Aid" i rfy i Join us and help celebrate the close of our golden anniversary. yV .vo "gre Half a century of progressive, personal, community health care' AMERICAN FORK HOSPITAL rfHifn An Intermountain Health Care Facility L 7 170 North 1100 East, American Fork, Utah 756-600- 1 j Buy Factory Direct and SAVE! Almonds Xenth VeasX !'" X 51b. bag ,10 X Beans 50,bs 1?Q7 x s " " N 0ats X y - ' Apple so ibs. openH ParerCorerVJ18.99 A, X Mon ih.fA ? Wheat $16.95 Xlb. storage pails 9 30-- oo .z' lb. bags or uiii items wholesale! Citizen, Press, Heview- - Tues. Nov. 10, l!)X7-Pag- e IS Mark Howard honored as Snow College alumnus r Recently Mark J. Howard, 1 executive director of the Utah Valley Regional Medical Center and Orem Community Hospital, and former administrator of the American Fork Hospital, was honored as one of its "Outstanding Alumni" by Snow College during the school's kickoff celebration of being in existence for 100 years. Howard was one of several alumni from throughout the United States who were invited back to the Alumni Banquet on Saturday, Oct. 24. Howard, who currently lives in Orem, is originally from Malad, Idaho. He received his Associate of Science degree from Snow College in 1962. While at snow he was of the school's football team. Howard's career as a hospital administrator has teken him from I Mark J. Howard the Orange County Medical Center in California to Air Force hospitals in Texas, Vietnam, Thailand, Hill Air Force Base and back to Utah Valley Regional Medical Center. 1 t. r , ... ... I I ? ... , " I h i . Allan Wright of the American Fork Chamber of Commerce welcomes Ann and Craig Roberts at Help-U-Cop- y, Help-U-Mai- l. Help-U-Cop- y, Help-U-Ma- il joins Am. Fork businesses Ribbon-cuttin- g ceremonies were held Nov. 6 to officially open Help-U-Cop- Help-U-Ma- il - a full service copy, shipping, packaging center -- now open in American Fork. Chamber of Commerce directors were on hand to participate in the ceremonies. A grand opening is planned Saturday, Nov. 14. Help-U-Cop- Help-U-Ma- il is owned and operated by Craig and Ann Roberts and Blain and GeraLynn Carson, and is located at 288 N. West State Road (Timp Plaza). Hours are Monday through Friday from 9 a.m. to 6 p.m. and on Saturday from 10 a.m. to 6 p.m. You can call 756-486- 2 for a free estimate. As a copy shop, the firm does all types of copying, printing, business cards, NCR forms, binding, typing, color copies, laminating, reductions. enlargements, transparencies, etc. Mrs. Roberts noted they have a great paper selection, including colored paper, cardstock, bonds and four copy sizes - 8 2 x 11, 8 by 14, 11x17, and 17x22. "We have three self-servi-copiers and a large high speed copier that can enlarge up to 17 x 22 and will collate." An "idea file" is available to give you ideas for borders, designs, logos, etc. that you might want to use to individualize your papers, cards, certificates, etc. The firm also has customized rubber stamps to fit your needs as well as pre-inke- d stamps. For customer shipping con-venience, Help-U-Cop- Help-U-Ma- il has a commercial counter for UPS ( United Parcel Service ) . UPS picks up packages and overnight letters Monday through Friday at 4:30 p.m. and delivers to every address in the United States, Hawaii, Alaska, Canada, including 16 foreign countries. In addition, they have Airborne Express - the second largest next day express service in the nation -- and, for the "big, heavy and cum-bersome packages, there's Pilot Air Freight. Mrs. Roberts noted they also have Western Union. Money, telegrams and mailgrams can all be sent (or received) via the firm. . In addition, they carry a stock of packaging supplies as well for those items you need to ship. The newly opened center is the; second for the firm! They have a similar operation in Sandy. hello world J S October 20 Boy to Jeffrey and Charlene Holloway Hall of Provo. October 21 Boy to Kent and Leo Ann Nichoff Eddington of Highland. Boy to Dennis and Judith Bushman Humes of Highland. October 22 Boy to Joseph and Suzanne Gabriele Steele of Orem. Boy to Scott and Mickie Johnston Brunette of Lehi. October 23 Girl to Alan and Deborah Patterson Brady of American Fork. Boy to Robert and Cindy Adams Rollins of South Weber. Boy to Robert and Debra Kelly Gley of Orem. Boy to Pat to Dianne Chryst Ormond of Orem. October 24 Boy to Duwayne and Christine Kirkwood Chestnut of Provo. Girl to Brant and Marjorie Taylor Barlow of American Fork. Girl to Mark and Diana Peterson Goodsell of American Fork. October 25 Girl to Reid and Laurel Whitely Mitchell of Provo. Twin boys to Matthew and Carol Roseman Holt of Provo. Boy to Eric and Kerri Quilter Hundley of American Fork. Boy to Steve and LoriAnne Moss Spear of Provo. Girl to Greg and Melenee Marlin Wood of Provo. October 26 Boy to George and Sherea White Schramm of Lehi. Girl to Bruce and Karen Beal Tuckett of Lehi. Boy to Francis and Suzanne Forester Carson of American Fork. Girl to Gary and Geraldine Seals Nelson of American Fork. Boy to Michael and Ruby Vance Turner of American Fork. October 29 Girl to Robert and Kim Walker Price of Lehi. Boy to Mark and Glenette Phillips Hillyard of Orem. Boy to Nathaneal and Tamara Lukow Roberts of American Fork. Boy to David and Shelley Andrews Nattress of Provo. |
