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Show THURSDAY, MARCH 13, 1969 PLEASANT GROVE REVIEW, PLEASANT GROVE, UTAH ". THURSDAY, MARCH 13, 1969 Garden Club Has Meeting, Lists Projects, Activties for Year The March meeting of the Pleasant Grove Garden Club was held at the home of Mrs. Ralph H. (Mary) McCormick The Garden Club is a mem-ber of the Utah Associated Garden Clubs, Inc., and has as its objective to stimulate the knowledge and love of garden-ing among the individual mem-bers ; to help them through dis-cussions and exchange of ideas and to aid in the protection of native trees, plants and birds, and to encourage beautification through civic planting. Projects that the Garden Club participated in last year and will continue this year are : landscaping of the two tri-angles on West Center Street and Highway 91. Last year they planted trees, shrubs and lawn Planting at the new Pleasant Grove Parking Plaza in the business district. Continuation of tree planting and landscap-ing at the Veteran's Memorial Swimming Pool grounds. New projects planned for the current year are 1, Landscap-ing the Pleasant Grove City building at 35 South Main; 2. Old civic building, formerly a school building and presently a museum to be remodeled and landscaped. The building will be used for public gatherings, etc., and the museum will be retained. The Garden Club, in order to be federated, must study and practice conservation of our natural resources and wild life, especially birds. The Club has chosen the Robin as the club bird. Mrs. Ida P. Devey, club member, and also a member of the Audobon Society, gave a very interesting illustrated talk on bird life. Mrs. Devey has in-structed youth clubs in our community. She has also assist-ed Boy Scouts in their merit badges on bird study. She described the birds that are common to our locality, their coloring, nesting habits and song. She said, "Some beautiful birds are becoming extinct because of our poison-ing and shooting. We should protect our birds because of their value in past and weed control . . . also the joy of seeing the beautiful birds and hearing then cheerful songs." She encouraged club mem-bers to feed winter birds dur-ing the stormy winter months and in summer months to build bird houses, feeders for hum-ming birds, and bird baths. Mrs. Mary Shoell gave the thought for the month and Mrs. Veatrice Stewart, club president, reminded the club members of the Bake Sale to be held the fourth of April in the community. The proceeds to go to help in the landscap-ing projects for this summer. A St. Patrick's Day motif was carried out inthe beauti-ful chrysanthemum floral ar-rangement and the delicious refreshments. Mrs. McCormick, the hostess had as her guest Mrs. Ruth Olsen of Provo. The club mem-bers present were: Darlene Carter, Ida Devey, Velma Gillman,, Beth Gray, Lucille Hillman, Lillian Huish, Colleen McCormick, Sharon Newman, Jan Parry, Mary Shoell, Alice Simper, Noan Smith, Veatrice Stewart, Ivadell Tomlinson and Earlin Walker. ' 4" S ' Doctor in the Kitchen by Laurence M. Hursh, M.D. Consultant, National Dairy Council MORE ON THE WATER SOLUBLE VITAMINS Today is the fourth of our series of columns on the and water-solubl- e vitamins. Of the lat-ter, last week we covered the es-sential thiamin and riboflavin. Today we'll talk about niacin, pyridoxine, pantothenic acid, folic acid, vitamin B1'-- and vitamin C. Niacin is the vitamin that pre-vents pellagra, a dread disease that plagued the world until nutrition investigators, beginning in 1914, began to crack the mys-tery of its causes. Niacin helps keep the nervous system healthy, it helps the cells use other nutri-ents, and it helps keep your skin, your mouth and tongue, and your appetite and digestive tract in good condition. Food Sources Important food sources are peanut butter, meat, fish, poultry, enriched or whole grain breads and cereals, and milk (which is high in an amino acid, trypto-phan, which the body converts to niacin and is thus classed as a niacin equivalent). Pyridoxine and pantothenic acid complete the five B vitamins (the others are thiamin, ribofla-vin and niacin) that serve as catalysts that have important and often related functions of helping us build up and maintain our body cells and tissues. The best food sources of pyridoxine are muscle meats, liver, vegetables and whole grain cereals. Few foods are poor sources of this vitamin. Milk suffices to supply infants with adequate amounts. Pantothenic acid is available through a wide choice of foods. Liver and eggs are especially good sources. Broccoli, white and sweet potatoes, tomatoes, molas-ses are quite high in this vitamin. Folic acid and vitamin B12 work together to combat anemia. Folic acid is necessary if your bone marrow is to do its job of manufacturing blood cells. Vita-min B12 is essential for animal growth. We are not sure, but it may have a growth promoting effect in man. Pernicious ane-mia is the serious disease due to too little vitamin B12. This is due not to too little vitamin B12 in the diet but, rather, to a failure of the intestinal tract to absorb this vitamin. A great deal more needs to be known to determine the full role of vitamin B12 in body processes and its, absorption by the body from food. Meantime, its importance in preventing per-nicious anemia suffices to class it essential in your di'jt. ' How to Obtain Good foods for obtaining folic acid include liver, dry beans, lentils, asparagus, broccoli and spinach. Others include lima beans, cabbage, sweet corn, tur-nip greens, lettuce, beet greens, and whole wheat products. Vita-mi- n B12 is found in animal pro-tein foods such as liver, kidney, muscle meats, milk, cheese, fish and eggs. The variety of foods involved in giving you enough of these vitamins is an excellent demon-stration of why nutritionists pro-mote the four food groups for daily meal planning. All of us simply cannot be dietitians. So we need a more general approach to feeding our families adequate-ly, including getting enough of every essential vitamin. Legion, Auxiliary Slate Dinner Party For Friday Evening Members of American Le-gion Auxiliary Unuit 70 will en-tertain members of American Legion Post 70 at a dinner par-ty and program at 7 p.m. Fri-day, March 14 in the First-Fift- h ward recreation hall. Lt. Col. Eleroy H. West of the Utah National Guard, will be the featured speaker. He is a veteran of World War II and also a member of Post 70. According to Arvilla Harvey, president of the auxiliary, the affair is in commemoration of the 50th anniversary of the founding of the American Le-gion, following World War I. The founding took place in Paris, France March 15, 16 and 17, 1919. All Legionaires and Auxiliary members are cordially invited, Mrs. Harvey said. Lions Club Hears More About Central Ut. Project Pleasant Grove Lions Club members continued their study of the Central Utah Project at their last meeting. Lynn H. Ludlow explained with slides and charts the features of the project and the great need for water conserva-tion for the future growth of the area. Leo Harvey and Robert Bar-rett assisted Mr. Ludlow in the presentation. Two projects outlined to help in sight conservation and aid to the blind are in the planning stages. White cane days are planned for March 29 and the annual broom sales are coming in April. If you need a broom, call on the Lions Club or be prepared to buy when they call on you. Brooms are made by the blind and purchasing them is a direct way to aid the blind. Family Night (Continued from page 1) Also on the show will be di-rector, singer, comedian and actor Ralph Rodgers Jr. He has starred in university and church productions such as "Oklahoma" and "Promised Valley." He is a member of the General Board of the MIA and will be director of the show. Cheryln Olson, beautiful BYU Homecoming Queen and winner of the state jazz singing festival will play a star role. She is a dancer, singer and concert vio-linist. The Kemo Sabay Singers, a great quartet, feauring voice and instrumens will add to the show. Pas Davis, a great actress and vocalist who traveled with the road show "Hello Dolly" will do numbers of the frontier era. The Golden Spur Dancers, four beauiful girls, Rickity Tick the Piano Man and the Family Night Combo will set the stage with a ragtime sound and danc-ing typical of the frontier days of the old west. Police Report 'A "' (Continued from page 1) Other Police Activities During 1968 a total of 71 re-ports were received relative to lost or stolen articles, with an estimated value of $4,161. This does not include two stolen au-tomobiles, which were later re-covered. Officers of the Police Depart-ment worked an average of 36 hours overtime per month with no compensation, the report shows. County Medical Auxiliary Plans Rummage Sale The Utah County Medical Auxiliary is planning a rum-mage sale for Friday and Sat-urday, March 14 and 15, ac-cording to Mrs. T. M. Thom-son, local representative of the organization. The event is scheduled for 263 West Center Street, Provo, and the sales will be conducted from 9 a.m. until 5 p.m. each day. Articles on sale will in-clude clothing, furniture and appliances. An assortment of high quality baked goods will also be offered for sale at reas-onable prices. The purpose of the sale is to provide a student nurse's scholarship to one or more Utah County girls, Mrs. Thom-son emphasized. The public is cordially invited. Business College Representative to Speak at PGHS A representative of Stevens Henager College will be in PL Grove area next week to speak to high school students and their parents about business career opportunities. Mel Langford, admissions counselor from the college will address students at Pleasant Grove High School on Tuesday, March 18 at 10:30 a.m. "Recent U.S. Employment Security data shows that ap-proximately 58 per cent of Am-erica's jobs can be filled by an applicant with a two-yea- r asso-ciate degree," Mr. Langford said. "There continues to be a ser-ious shortage of trained accoun-tants and secretaries in the area." Stevens Henager College is an accredited junior college of business that grants two-ye- Associate Degrees. There are 1,156 day and evening students enrolled at the college. Stevens Henager has campuses in Salt Lake City and Ogden. Special Combo Slated for Stake Dance Saturday Of special interest to the young people of Timpanogos Stake will be the appearance of the Holden Caulfield Combo from the Salt Lake area this Saturday evening at the Stake House. This outstanding group has toured the western states, made records and have been a hit where ever they have appeared. They appear fre-quently at the Terrace Ball Room and Lagoon, as a dance band when the big name bands appear in concert. Admission price is 75c plus the dance card (obtained thru your bishop) and best dress. Dancing is from 9 to 11:30 p.m. Soft drinks will be sold. PTA Council (Continued from page 1) available to the schools. Also Glaucoma Clinics and Measles and Mumps Clinics are avail-able. President Smith announced the State PTA Convention is to be held May 7 and 8 at Weber College. She stressed that local so that the new chairman may attend the convention. The tables were beautifully decorated with spring floral arrangements by Beth Hall and Naomi Keetch of Grovecrest Council. A delicious lunch was served by the Grovecrest Lunch Personnel. and Bill Robinson. Coach Earl (Duke) Giles was in charge. 25 Years Ago Servicemen mentioned in the Review this week were Willis Brimhall, Robert Holdaway, Tyler Rogers, Joe Hilton, For-rest Cullimore, and Blaine Hal-lida- 25 YEARS AGO From the Files of the Review Thursday, March 3, 1943 Manila Ward M Men have won the District championship by winning four straight gam-es at Springville last week. Byron Carter was named to the team with 74 points scored in the tournament. Boyd Swenson, Manila, was second with 58. 25 Years Ago J. LeRoy Thome is planning the construction of a cold stor-age plant here in Pleasant Grove. 25 Year's Ago The recent War Bond Drive in Pleasant Grove was highly successful, according to May-be- ll Jense, drive chairman. The drive began Feb. 13, 1943. 25 Years Ago Mrs. Joseph Day entertained the PGHS faculty ladies at her home last Wednesday evening. Assisting were Mrs. Eldon Westover, Mrs. Guy Hillrnan and Mrs. Iva Carlson. 25 Years Ago A huge crowd attended last Wednesday night at the PGHS "Smokeless Smoker" athletic benefit. Featured were 35 rounds of boxing, a basketball game, Provo Steelers vs. P.G. All-Sta- and a take-of- f on pro wrestling by Parker Culimore My AtoM ah'oao U. S. SAVINGS ...WHATtJV'a? Tri-Ci- Sy Ferfs InUrd Top Sale Thursday, Friday, Saturday FREE!! Hamburger and Drink for taking a Test Drive in a 7969 Ford or one of our Waranteed Used Cars or Trucks See one one the NEW CARS equipped with the Popular Options you like best at Big Savings! 1969 FORD Galaxie Tudor Hardtop V8 engine, Cruisomatic transmission, Power Steer-ing, Radio, All Vinyl Trim, Body Side Moldings, White-wa- ll tires, Delux Steering Wheel. SALE PRICE $3059 1969 FORD Fairlane Tudor Hardtop 302 V8 Engine, Cruisomatic transmission, Radio, Power Steering, Whitewall tires, Deluxe Wheel covers, Dual Racing Mirrors, Tape Stripe, All Vinyl Trim, Wall to Wall carpeting. SALE PRICE $2849 1969 MUSTANG Tudor Hardtop 200 Engine, 3 sp. Cruisomatic, Whitewall tires, Full width seat, Power steering, Radio, Delux Wheel Covers. SALE PRICE $283900 1969 FALCON Coupe 200 Engine, Cruisomatic, Radio, Vinyl Seats. SALE PRICE $2388 TRI-CIT- Y FORD 190 EAST MAIN AMERICAN FORK 756-358- 6 I An Independent Grocer 43 South Main PRICES EFEFCTIVE MARCH 73, 74, 75 1 LARGE SLICER TOMATOES lb 17c I ORANGES choice lb ' 9c j I AVOCADOES each 10c 1 1 TEXAS PINK GRAPEFRUIT 12 for 69c I RIB STEAK lb 89c uNs-c SIRLOIN STEAK lb $lw - T-BO-NE STEAK lb 119 choice ASST. LUNCH MEAT lb 69c I BEEF POT ROAST blade cut lb 43c I and every ROUND BONE ROAST lb--69- c , U.S. CHOICE BEEF lb 55c I GUARANTEED Cut. Wrapped and frozen KING SIZE COKE (pus dePsi" 59c DOUBLE LUCK GREEN BEANS each 10c 1 SPECIAL BRAND BREAD 1 lb 5 loaves $lo I 1 COOKIES lOdozen for only 89c HOUSE OF MILK AND HONEY 1 MILK (glass) whole or 2 (plus deposit) 45c 1 I S & W TUNA 3 cans for 89 I I LIBBY PINEAPPLE crushed, tidbit, chunk, 211, 4 for QQC 1 I EGGS medium size dozen for 48c 1 j ICE CREAM V2 gallon for 59c 1 I OPEN 8:30 a.m. to 7:00 p.m. MONDAY to SATURDAY We give Gold Strike Stamps SAFECO INSURANCE for personalized AUTO INSURANCE call: HAYCOCK INS. AGENCY 756-604- 5 - 69 E. Main American Fork he'll treat you like a person. ..not a number! |
