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Show THURSDAY, MARCH 13, 1969 PLEASANT GROVE REVIEW, PLEASANT GROVE, UTAH THURSDAY, MARCH 13, 1969 Way to a Man's Heart Is Through His Stomach for protein- vitamins, minerals and other nutrients. 2. To control calories and keep a desirable weight. 3. To lower your intake of ex-cessive acounts of food con-taining saturated fat and chol-estro- l. 4. To see that more of the fat you eat is polyunsaturated, and that less of it is saturated. Egg yolks and organ meats, such as liver, kidney and sweet breads are very high in chol-estr- ol and shellfish have mod-erate amounts of it. But there is no cholestrol in foods of plant origin, as fruit, vegetables, grains, cereals and nuts. Saturated fats tend to raise the level of cholestrol in the blood. These fats are found in many animal products and few vegetable products. Foods con-taining a high proportion of sat-urated animal fats include beef, lamb, pork and ham, butter, whole milk, cream- - and chees-es made from whole milk and cream. Saturated vegetable fats are found in coconut oil, chocolate and many solid shor-tenings. Polyunsaturated fats tend to lower the cholestrol level. These usually are liquid oils of vegetable origin, such as corn, cottonseed, safflower. A risk reducing diet can be adopted without drastic chan-ges. For a diet low in saturated fats, write your Utah Heart Association, 250 East First So., Salt Lake City, Utah. Let your stomach control your heart, and live longer and feel better. The way to a man's heart is through his stomach. Fact or fancy? It depends on the ob-jective, says the Utah Heart Association. As a device for courtship days, the stomach to heart route shapes up merely as a romantic cliche. But in the light of present knowledge about diet and heart disease, the statement assumes new im-portance. Many people who show no evidence of having developed heart disease may be increas-ing their risk of heart attack by eating too many eggs, which are high in cholesterol, and too much meat, butter, cream and whole milk, which are high in saturated fats. To reduce this risk, the Heart Association notes, scientists recommend a meal plan that is low in saturated fats and chol-estrol and still provides all es-sential nutrients. Since the typical American diet is rich in foods that con-tribute to atherosclerosis, the Heart Association recommends certain moderate changes in eating habits that may reduce the risk of heart attack. In following this plan, there are four goals to keep in mind: 1. To meet your daily needs !: 4 - ; r; . - ' J r 3 W " - M KOREAN CONFLICT 1951 Soldiers of the Zd Infantry Division's Medical Company load wounded men on a truck at the edge of the Soyang River, Republic of Korea, for evacua-tion to an aid station. The terrain and dispersion of medical treatment facilities made this type of ground evacuation of casualties difficult. A new means of evacuation, using helicop-ters, was exploited at the close of the conflict. By June 1953, six Army helicopter ambulance detachments were operating In Korea. TUNEUP SPECIAL! Throughout the Month of March! Bring this ad in or mention it for $200 OFF on any Major Tuneup! Do it now Enjoy it all Summer FACTORY INSTALLED PARTS Also Expert Mechanical Services Lube Jobs, Body Work or whatever your car needs we con fix it! TRI-CIT- Y MOTOR "Where you can go, relax and know" 190 EAST MAIN AMERICAN FORK 756-358- 6 STAR BRAND Meets Every Home Demand STAR FLOUR MILLS AMERICAN FORK, UTAH '' '' 1:;;;1:;::;; Yyr Frd Peeler lias Americas seSling SineftraksB Ford light-dut- y models are the only trucks with Uvo front axles for carlike riding smoothness and true truck toughness. They're the ones with the biggest, roomiest cabs with door-to-do- comfort. And with power up to 390 cubes of V-- 8. Even Cruise-O-Mati- c, power disc brake and air conditioning options. 190 East Main American Fork Phone 756-358- 6 Pnofe nlifti 385 South Main 785-266- 1 Pleasant Grove Go o d Buys! 41 ACRES AT $ 275 PER ACRE 25 ACRES AT $1,700 PER ACRE 78 x 170 FT. LOT $1,600.00 80 x 170 FT. LOT $1,450.00 New Home SOMETHING YOU'D BE PROUD TO OWN EXCELLENT LOCATION MISSED THIS ONE ANOTHER COMING Want to Sell? If you have some good property to sell, we have prospects. Nice Home American Fork, $2,300 down and take over 5Vi Loan. AFTER HOURS CALL s AL HOELSCHER 756-433- 2 GRANT ATWOOD 785-299- 6 VrS pliant nro? Stetmui Published every Thursday at 1 1 South Main, Pleasant Grove Utah 84062 (Mailing address P.O. Box 278) and second class postage paid at the post office, Pleasant Grove, Utah 84062. Subscription Rate in adVunce: $3.00 yearly; 10c single copy. A. B. Gibson Editor-Publish- er Jack S. Pace Manager Karl Banks News Editor I ' 1 ' "t o-- i J I " - ill yz c.,'v,Vv' I l ft w W Si " Y ' ' , A fit. , J' l A r. . ttt,.A SVS,SS KOREAN CONFLICT 1953 Infantrymen of the 7th In-fantry Division assist a wounded soldier to safety during the battle for Pork Chop Hill. Prior to the introduction of the helicopter ambulance, which occurred near the end of the Korean conflict, casfialties often had to walk, be carried or driven considerable distances to aid stations- - |
