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Show THURSDAY, NOVEMBER 101969 PLEASANT GROVE REVIEW, PLEASANT GftpVE, UTAH THURSDAY, NOVEMBER 20, 1969 Kiwanis Hears Foreign Students Miss Roslin Mann and Ab-dul Suleman, two young for-eign students from BYU, were the guest speakers at the Ki-wanis Club dinner Monday night at Parks Cafe. Kenneth Harvey was in charge and Will-iam E. Petersen introduced the speakers. Miss Mann is from Austral-ia and is secretary of the for-eign student international or-ganization at BYU. She also served as an LDS missionary in the United States. She gave a very interesting talk concerning the customs of her native land. She also show-ed a number of pictures of Aus-tralia. Abdul Suleman, from Pakis tan, is president of the foreign student international organiza-tion at BYU. He attended We-ber State College before com-ing to the Y. His people are Moslems, but since being in Utah he very much interested in the Mormon religion. Mr. Suleman said there are no Communists in his country and they give full support to the United Nations. He believes Americans should be more humble and thoughtful to God for the tremendous wealth and blessings they enjoy. Guests of the club at the meeting were Mr. and Mrs. Don Frazier, Mr. and Mrs. Jack Hill and Mr. and Mrs. Earl Kesley of Pocatello, Ida. Doctor in the Kitchen9 by Laurence M. Hursh, M.D. Consultant, National Dairy Council I IRON A VITAL NUTRIENT It Is a curious development that some of the modern efficien-cies in food handling may be responsible for one of our more important nutritional deficien-cies. I'm talking about iron a vital nutrient that many girls and women in the United States should get more of. Studies show that American girls and women consume, on the average, less than s of the recommended dietary al-lowance of 18 milligrams of iron per day. In addition, it is ob-served that many apparently healthy, c females have little iron stored in their bodies. The paradox is, this may have come about because we have im-proved our food processing, in-cluding cleaning, canning and packaging methods, to a point where our food doesn't contain the iron it used to. And nutrition-ists also feel we get less iron be-cause iron skillets are not the prevailing kitchen utensil that they used to be. How To Increase Iron What can you do to increase your iron intake? Important food sources of iron include: en-riched or whole wheat bread, cereals, and flour; pork, calf, or beef liver, or lean beef, pork and lamb; leafy green vegetables; oysters and other shellfish; dried beans; eggs; and prunes and t other dried fruits. Trouble is, eating habits are hard to change and nutritionists believe some additional fortifica-tion of foods may be necessary to bring real correction to the iron deficiencies in this country. What they mean is, the Ameri-can girls and women who now get too little Iron in their diets may continue getting too little iron if it is left to individuals themselves to alter their Intake. Change I Needed But let's be optimistic, while the idea of further fortification is being decided. Let's say that you will increase your intake of iron-ric- h foods, and if necessary, from a calorie standpoint, reduce your eating of iron-fre- e items such as too much fat or sugar. Men and most boys seem nor-mally to eat enough food of all kinds to meet their iron needs, so they usually are not a prob-lem. As for infants, the Children's Bureau of the U. S. Department of Health, Education and Wel-fare say that "iron deficiency is almost certainly the most pre-valent nutritional disorder among children in the United States." Since infants are pretty much on special diets anyway, your pediatrician, or nutritionists, can advise you on how to make sure your child gets more iron. Published every Thursday at 1 1 South Main, Pleasant Grove Utah 84062 (Mailing address P.O. Box 278) and second class postage paid at the post office, Pleasant Grove, Utah 84062 Subscription Rote in advance: $3.00 yearly; 10c tingle copy. A. B. Gibson Editor-Publish- er Jack S. Pace Manager Karl Sankt Newt Editor RENEW YOUR SUBSCRIPTION Don't delay Renew yours right now! Post Office regulations require us to cancel any overdue subscriptions. PLEASANT GROVE REVIEW Don't forget... every litter bit hurts ! Computers people counting,, countingon. f fi&-- - 1 A - ;: :, y A great combination working for you at Union Pacific. It's not what computers into the traffic flow. search, new equipment ym. do, but what people do Union Pacific people and facilities. But the ftYTT'T'li with them use computers to spot value of the people who Our people are noted trouble before it VJViVjfc' happens. run them can't be com- - 14 vTsTTt I for their computer sense. to watch your shipment puted. In customer VeifrSA That's how they line up as it speeds along, to service, they're priceless. iiO Hi M k facilities so quickly, how flash information back, For industrial property 1 i B 1 k they sort, switch, weigh and if needed. information, write in H 1 H N E J couple thousands of cars To do the best job, we're confidence to Edd H 1 I H R fj W on the move, how they spending millions every Bailey, Pres , Union fl ' j H n whisk your freight smoothly year on computers, re- - Pacific, Omaha 68102. --iLJLJ Use the sharp new tools of Union Pacific. flgl CHRISTMAS SHOPPING IS EASIER WITH YOUR faf BANK OF AMERICAN FORK WALKER BANKARD A ")' iii. .vi. s?irnlSfcr9tJL This year you'U find that Christmas shopping was never X J like this -i- f you have a Bank of American Fork Walker ' yuA Ctfwk tk "t n Bankard. Now, you can shop where you want to and Jw'" ; LA (' V XlVjll rp 1 STtnrl IIYS I tQke advantaae of any special buys or sales. You can fct , ."1 Ovf lJA3C?J 'JSXf H .VjAZi charge up to $500.00 in merchandise or services at any faTf V fi-Jl- l participating merchant. (Even more, with special arrange- - Will X JZSFI iimQlW& i$til tMlf( rnent.) Merchants are delighted to honor your card Jt$ j L X J ( .... ., M., ,.,. J because they know that payment is guaranteed and the J( h i; ''Vlb" K nlUnAnU LULLIN5 service costs them nothing. You can use your card as a 'L 4Lv Christmas check cosher, too, when you present it along nm C:.:!'k ' W 02 25006 6 21 with your BAF checks- Enjoy Christmas shopping this &V J't, MI UVi account no. ouaroian no. J yeor the easier way . . . with a Bank of American Fork dH& Xv ij "V m V 'u ,,.lMmf Walker Bankard. ' Your BAF Walker Bankard ffjjj 'I y ' i"-"- J l&if MEMBER FEDERAL DEPOSIT INSURANCE CORPORATION Donald E. Peterson Completes Basic Training Recently News has been received by the Eric I. Peterson family that their son Airman Donald E. Peterson has completed basic Iraining for the United State Air Force at Lackland AFB, Texas. Airman Peterson is a mem-ber of the 945th Military Air Lift Group at Hill Air Force Base, Utah. He was sent on the 19th of July for basic training and on the 13th of August Air-man Peterson along with one other Airman was assigned to the 3726 Special Training Squadron at Lockland where he spent an additional 6 weeks in the P.C. training area. After completing training there on September 26 he was returned to complete basic training and graduated from Lackland AFB on October 11. He is now stationed at Cha-nut- e AFB, Illinois, where he is being trained as a general purpose vehicle repairman. Airman Peterson's wife, the former Kristine Carson, daugh-ter of Mr. and Mrs. J. Robert Carson is now living with him in Rantoul, Illinois. 4-- H Youths Find Recipe For Success The nation's 3.5 million 4-- youths have discovered a for-mula that works. It is: Diligent ap-plication guarantees success. During recent county and state fairs, scores of young-sters from virtually every county received recognition from the state Cooperative Extension Service and the many business enterprises that support 4-- Numerous awards are of-fered annually. Among them are trips to the National 4-- Congress which will convene in Chicago Nov. 30 through Dec. 4 at the Conrad Hilton Hotel. Some 1,650 boys and girls representing many different project areas have won 1969 state trip awards. They will comprise the state delega-tions to the congress, and will be accompanied by state 4-- leaders. Teenagers from all 50 states are expected to attend the Chicago event. Of this group, nearly 270 will be selected for national scholarships valued at $155,-30- according to the Nation-al 4-- Service Committee. Winners will be announced during the congress. In addition to these valued awards, 4-- sponsors provide to another group of state champions, $50 U.S. savings bonds, wrist watches, radios and plaques. Award donors include: Am-che- Products, Inc.; Ameri-can Oil Foundation; Chevron Chemical Company-Ort- ho Division, The Chicago Board of Trade; Burlington Rail-road; Chicago & North West-ern Railway Company; Cities Service Company; E. I. du Pont de Nemours & Com-pany; Ford Motor Company Fund. Others include: Hercules Incorporated; International Minerals & Chemical Corpo-ration; Eli Lilly and Com-pany; Oliver Corporation; Simplicity Pattern Co. Inc.; Standard Brands Incorpo-rated; Union 76 Division, Union Oil Company of Cali-fornia; The Upjohn Com-pany; The Campbell Soup Company, and The Wrather Corporation. The congress is the high-light of the 4-- year, and to be a delegate is the dream of every New experi-ences such as jet travel, liv-ing for a week in the nation's largest hotel, taking in the sounds and sights of Chicago, eating banquet-typ- e meals every day, and being royally j entertained by stars of stage ; and TV are but a few of the "firsts" awaiting the 1969 delegates. |