Show health column by the county nurse sleep it if over the counter sleep were sold bold hour by hour lor for suver silver and gold how many people would world wall wait and weep veep because they could not afford to sleep deep I 1 rest both mental and physical la Is essential to allow nature ta to build up lip her hei store of energy steel sleep la 19 particularly vital to the brain and nervous system because it lb la this tissue that makes us different from animals and the we give ghe it causes fatigue and Us unction the dhe worn out cells must have rest aud and sleep to rebuild and repair the damage there la is nothing more trying and exhaust exhausting LiA than sleeplessness tho the whole appearance and condition are changed after a quiet restful sleep which must be secured at all costs every sensation sens atlon of pain tear fear worry or distress of every kind Is magnified during a sleepless slee plesa night it Is the time when doubts and tears fears assail us ua one hour bour seema seem lake a whole night some practices wil ich have helped d people to se curea good nights dileep are the following 1 euting a light evening meal easily digested 2 restricting the drinking of fluids utter titter the evening meal 3 taking a tepid bath und mid avold avoid rubbing with a tovel 4 1 I soaking the hie feet in warm ft ator 5 reading heading a dull book until one feets drowsy if IE in spite of 0 au all we may do and sleep dues not come cuir gult your doctor sleeping medicines should only be taken under hla his supervision ignoble end ot at a notorious french traitor 1 I saw trance franco die says pierre lazareff former editor vt fit the tae greatest newspaper irk in prance bradee and tells the inside story of one of her foremost assassins sins in a double page illustrated feature in toie ile american weekly the magazine magu zine distributed with next weeks LOS ANGELES EXAMINER for sale in marysvale Marys vole vale by kent sargent |