Show ue oke KITCHEN KITCH EN CABINET 1929 western newspaper union life ta is worth while its work la Is n not ot useless its jo joy ys are not superficial its disciple discipline ins la Is not unnecessary when disappointments come face them cheerily cheer lly anoa seasonable CANDIES candy Is always in season and appropriate at prop for any occasion the tha air pilots know the value of the condensed food as they always carry carry a supply of hard candles to nibble on or chocolate choco lut e bars which are it a food la in themselves such S u c 13 food Is easy to carr carry y agreeable to eats eat and sustaining enough to supply the energy needed la in long flights the idea that candy eating la is riot not good for the he figure la Is ono one which Is not sustained by the actresses who work Tork hard bard an and d whose slim allm outlines are so import important aal IU here re Is about candy it Is what ono one says necessary for an actress to keep her figure and you may be sure I 1 ent eat undy candy if I 1 thought it made me fat she eats six or seven pieces plech of which I 1 S candy at every performance part of her hee current play and an d a bit of stage business the woman who shops knows the wen weariness which assails her after an hour or two to of pacing from one counter to another those thosa who have hae tried it say keep a package of candy in your purse when the feeling of fatigue comes on take a piece suar Is quickly available as it Is so soon oon r absorbed and supplies energy when soldiers are to travel light and yet go on long marches and still retain their energy the best beit concentrated food tor for them Is sugar athletic conches coaches recognize the value of sugar for intense mus muscle etc effort crews given a liberal allowance of sugar to eat before entering a boat race were winners over their opponents who were without w the sugar ono band player says ill tell the world the boys and I 1 eat candy for we think its just as beneficial as other food it takes pep to produce good music and we find that candy helps to give us the energy we need for our strenuous work vork another leader says candy gives roe me pep soothes my throat threat and adds lots of ale pleasure asure to life I 1 watch flatch my mv weight and you may be sure I 1 eat candy if it brought any bulges to my old frame while the warm weather Is witt with 11 Us keep the candy box in the refrigerator especially chocolates the favorite bonbon bon bon will taste better if well chilled than if allowed to soften in the warm warin mr air how to cook vegetables two groups of culinary experts in research work working independently of each other have been improving the flavor and appetite appeal in meth of cooking vegetables although sugar has big been used in vegetable cooking for many years among many cooks to accentuate and blend vegetable flavors the general use of it Is rather a new departure for the majority the research workers undertook to discover jut what the addition of a little sugar w would do toward giving greater zest to the flavors of the commoner varieties of vegetables and exactly how bow much sugar should be used both research parties have found themselves in complete harmony as to result it was found in every case that the vegetables cooked in very little water and a little sug sugar ar were the ones which were favored sugar Is not used primarily for its 15 sweeten ing qualities but to intensify and re store the vegetables ege tables natural flavor tills this holds good for both fresh and canned vegetables tests were first made with peas cabbage string beans carrots cauliflower and spinach the first four vegetables tables were cooked in these four our ways one fourth cupful of water one fourth teaspoonful of sugar one fourth cupful of water one half teaspoonful of sugar one cupful of water one teaspoonful oi ol 01 sugar two cupfuls of water two teaspoonfuls of sugar with the proportions of one tea spoonful of sugar to one cupful of water all the other available vegetables ware cooked by these methods lessen the he sugar when the water la Is less as one halt half cupful of water will tale one halt half teaspoonful of sug sugar air spinach which was cooked without water was found good etli the sugar used as follows one teaspoonful to a po ind md of spinach asparagus when cooked in a small amount of water ind the water all absorbed wilt be found a little too sweet with this amount A f sugar tomato marmalade this ta Is very ver good to take the place of cranberry when serving turkey and Is quite tho thing with capon peet peel and slice torn four quarts of ripe tomatoes add four oui pounds of sugar alx of large lemons and one cupful of af seeded raisins put these in layers in a kettle and coob one hour or until thick pour into jars and cover with paraffin this la Is also good to serve with cold meets meats huilt |