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Show I Yomig Lady wishes employ-ment. Bnfjjiire Bingham Phone 162. Reference exchanged. Mr. and Mrs. Joe Marriott were, guests of Mr. and Mrs. Albert Marriott of Salt Lake last Friday. A change of lip stick now and then is relished by the best of IT'S THE TRAINING TABLE men. THAT SETS THE STROKE . .... By Richard Glendon, Jr. Couch of the Columbia Univcrmty ,'rew Intcr CoUcgtate Champion, 1929) pi ti old days, when a coach vat looking around tor a place to locate h'n training camp, ho ttiuaMi' -- potted a hotel or board- - apoclallzed ' I n corned beef and cabbage, for corned beef and cabbage was the tie pint KiVra of training faro In tho "dear und fortunately dead daya." And yet, while the men slowed away No coach of any tport hat ever rocketed into a deterred place of tuch nation-wid- e prom-inence in tuch a thort time at hat "Dick" Qlendon. Bon of an illuttriovt father Kho hat guided Navy crewt to to many ttirrino victoriet in past yearr, the younger Olendon after tem-porarily replacing hit father at the Naval Academy, came to Columbia iutt four year ago. In thou four years he hat com-pletely rejuvenated rowing at Columbia, hi frethmen win-ning in 1926 and his vartity chalking up two wint ajid a tecond in the next threo yean. Realizing the tupreme impor-tance of conditioning in tuch a gruelling race at the 4 mile race at Poughkeeptie, we have aiked Mr. Olendon to tell t something of the training impoted on a crew man. particularly in regard to what he may and may not eat. i EDITOR. etable effect" Is achieved, also, through uh of csrtaln cereals iiuch aa rice, bra.i, and corn. Whole rice is especially Ideal In that It is not only highly palat-able, but also forms a bulk whose smoota texture Is kind to the ten-dere-of lining membrane. When the first call for crew Is made, early In the year, I find the men. In all sorts of conditions. There are always a few conscien-tious ones would that their num-ber were larger who report In excellent condition; but there are others who have to start from scratch every year. These men I watch with particular care to e that their physical grooming keeps pace with the early spring workouts. Nothing, whips such men into shape more quickly or more effectively than a diet whlcb keeps appetite at a keen edge and works off, sanely and normally, the residues collected during the athlete's lay-of- f period of inactiv-ity. When eight men swing their shell In line for the 4 mile grind at Poughkeepsle, these men should be carrying in their stomachs nothing but energy supplying foods. Tbey will call upon and need every ounce of reserve they can carry before they paes the finish marker. Naturally, the men In the best condition to meet this exacting demand upon energy are those whose training has removed from the body all the dead weight and useless residues. ' One hears a great deal of talk and sees much written about the stroke used by this or that crew. Naturally, each coach teaches his men the stroke which be believes, through experience, will be most apt to drive his col-ors out In front and keep them there. But no type of stroke In the world is worth a plugged nlckle, If the men manning the oars have not been properly con-ditioned to set a winning pace and then have the stamina and re-serve energy to hold It. A sensible diet then, which In-cludes plenty of roughage, cellu-lose or bulk (choose your own name for It) Is as necessary In the long training grind, as the actual work-out- s in the racing shells, for a crew man needs every ounce of usable foods that he can store In his body. When the cox-swain Increases the beat for the final spurt, It takes a perfectly trained human machine to stand tho gaff. dick oLtHDON much of Jlgg' favorita tiah at they could bold, they warn allowed only a limited 4Untlty ot water. The Idea, then, towed to be to stutt 'em, and then bring them to a keen com-petitive "edge'' quickly through iitU and lute ot purgatives. NdlM to iey tho alter results r anything but dulrahlo. Tuduy a coarh goei about bring-iu- r bin ineu Into ihape In Just in. owMjulte fashion. I always u.--t Hie mm as early as ponstblo, t that tU..-r- will be no neod tor lac: minute, lulenalvt giindlns to rli.f bo in to Ilia "peak." 'I t- - inure grud-iull- a man can jl.'f ' .tp hl slituilna und drive, V :i,vc vucttve he will be an I It. !ra 1 Ik tt Htate. Balanced i:im the u ! nary meat In our rw 4't I aiwnv ar, ImprMalTe ritiiiif .if Itv.ty ami fibrous vegetable, (ho cli!iW or bulk f which promotes lutwtlnal hy-'U- k and helps curry of the real-'lit- ! poisons In . a normal and Hhjr umM-.tr- . Tills same "vejr-- Teacher, "Why are you late this morning." Margery, "Well, you see, there in eight in our family and the alarm was only set for seven." Mrs. Harry Basmussen and son of Richfield are visiting this week with her arents, Mr. and Mrs. John Knudsen. Mr. and Mrs. A. A. Tibby spent the week-en- d at Brighton. Mr. and Mrs. James J. Lallie spent the week-en- d at Miror lake. I Mr. and Mrs. Maurice Bee and Mr. and Mrs. Wayne Shelley spent the week-en- d in Provo can-yon. "Waiter, it's been an hour since I ordered that turtle soup." "Sorry sir, but you know how turtles are." j m WWW "t '9'W '1 t W W W 9 W fft 9 ' ; A DOLLAR'S WORTH ' Clip thin coupon and mail i: bill; $1 for a ix vneekt' trial iubtcriptioa to , ' THE CHRISTIAN SCIENCE MONITOR ; ' Published by Tin Christi Society, , Botton. JUassacliuwtt. I'. S. A. ' I it run t.,11 ik) Mi d.ily fun of the irorlil from Ita T30 aplal wrira. ' i M well a 4. pj.i :uitlt iTrvoted to nr.A ih'Mrcn'a tutertata, aporta, aluatr, ' Snaiwe, Hltt'stiou. rdio. tm will b. gtnd to tT.lcoma into jmt bout a. fear. , ' lent an advocate at vrntv and prohibition. Arid don't niln Suube, Oar Dog. and the Suni'thl amf ttie othtr featurea T'lit C'HRisttN Scirncb Monitor, Back Bay Station. Bolton, Maaa. ' rii. arnj ma a ttx wwka" tnh"tition. I eneloa. out dollar (III. (Saw, Vl" print) ' 4s - ' , (Ailtlreaa) , ' (Tumi (State, I FASHIONS for the Smart Woman S4 FROCKS FOR THE VERY YOUNG Nothing could be sweeter or cooler for the tiny tot than this frock of white dotted swiss, dotted in pinlc. with its divided capeleV collar and bowed sash of white organdie. Her older sister, too, sponsors the cape theme in No. 5321, a frock of printed lawn with a flared skirt and jaunty cape.'ike flares that cover the shoulders. The frock at the right is a charm-- ; (tig edition of the Norfolk fashion. The straight lines from shoulder-yok- e to hem are accented. by trim-ming bands, stitched down over the s. First Model: Pictorial Printed Pattern No. 5333. Sizes 1 to S years, 25 cents. Second Model: Pictorial Printed Pattern No. 5321. Sizes 8 to 16 years. 35 cents. Third Model: Pictorial Printed Pattern No. 5340. Sizes 6 to 14 years, 35 cents. ; SIN BAD THE SAILOR Sinbad traveled many seas and each trip took many months. The modern traveler makes, quick round trips st low cost 'wherever he wishes, by telephone. The Long Distance operator will be glad to tell you the rate to any particular point LOST Small black traveling bag near Copper Merc. Co. Store on Main Street, Saturday eve-ning, July 12 Containing small amount of money and Child's clothing. Finder please return to the Bulletin Office. FOR SALE My home in San-dy, 9 rooms, brick and stucco, hardwood floors, bath; gar-age j grounds improved. Lot 123 by 247 feet. Ample room for chickens; will build chicken .house if desired, Liberal terms. Wm. D. Euhre, Phone Midvale 148 or 140-- Bingham Stage Line Bingham Depot Main and Carr Fork Phohe 41 SCHEDULE Cars leave Bingham at 8:30 and 11:00 a. m. 1:30, 5:00, 7:00 & 9:15 p. m. Salt Lake City Office Semloh Hotel 107 E 2nd South Phone Was. 1069 SrllCDULi: ' L:ike City o 8:00 and 10:30 a. m. 1 :30, 5 .00, 7 :30 and 11 :00 p. m. . FARES One way $1.50 Hound Trip $2 50 PRINCESS THEATRE I Bingham ALL TALKING AND SINGING WEEKLY PROGRAM Matinee daily at 1:30 p. m. Evening 7:15 and 9:00 p. m. Friday and Saturday, July 25-2-6 Buster Kcaton talks and sings in "FREE AND EASY" . What a treai you hpve in store for you. A score of Holly-wood stars in one picture. And what a picture. You 11 laugh You'll thrill at this story of the studios, packed with dancing ard song, comedy and heart interest. Admission 15c 'and 35o Sunday and Monday. July 27-2-8 RTj'DY VALLEE in "THE VAGABOND LOVER" They hear him And they love him. And you'll never know why until you meet the real Rudy, crooning his way into tho heart of the world in this glowing festival of song and mirth. Admission 15c and 35c Tues., Wed., Thurs., July 29-30-- 31 The rro:t talked about, the most written about, and the mcjt amazing picture ever filmed. See this most fascin-ating show. "INGAGI" Admission 25c and 50c " " C0MMING ATTRACTIONS Next Tuesday, Wednesday, and Thursday, August -7 , "The Cuckoos." "Young Eagles." "The Divorcee." "They Had to See Paris.' "The Border Legion" and many other big productions Phone 272 or 145 for Daily Program WE USE THE WORLD FAMOUS SJDU N D SYSTEM TALKING PICTURES AT THEIR BEST TTBiat Slip fop Tires tBiait (Grip i Pat Doubk Bttfle on uotrj nut summer they'll still ' 1 b lUt new. Thtir J.?jvctit, surefooted! er ) Trad la lmot double-thic- k, the rubber Is super- - i, tough; tkt Supcrifrist Cord body hsa super-tndaranc- e. You'H JVoticA Double - Eagles on Their Cora! f? TbtM arc the fibest tlr tiuodyea em produce regard ' & leM of cost. Imitated but item equaled because of the K grtater. eiperleyee ihv Narings Goodyear enjoys by A. J. Sorensen James Mcln tyre fe buDdlng wore than rfd tires sold In America. M Steffemen Vord Boothe Aroli the risks, delays and expanse that old tires mean. D Adams Obtain, also, bigger trade-i- n allowance by seeing us " $ ow. Wc carry Goodyears in all grades and back them I wltfc ocr courteous, watchful year-roun- d service, ) ' ( S Here, too, more people 1T(l!QLl iJLk S ' 1 ridt on Goodyear Tires J g (F,.r, Som. Phone 88for Quick Road Service ' I Special Service , inipoc,, Bingham Garage I ' Guaranteed Tire Repairing Batteries Recharged Cars Greased Gas, Oil '.--'- . :TJT; I Dollar Dai Sale I I FRIDAY AND SATURDAY, JULY 25 and 26 . i ? - m On tho Well Known Brand of CANNON TOWELS 1 - a aa a a " &$ I We made an especially large purchase of these towels for m this sale, and you will find splendid values throughout the . whole assortment Turkish Bath Towels, size 42x21, with border of Gold, I Blue, Rose and Green, 4 for ........... $1.00 & Double Thread Turkish Towels, White with colored borders and plain, sizes 40x20, 3 for . . . . . $1.00 Large size heavy Bath Towels, size 45x24, 2 for .. $1.00 $ Extra large heavy Towels with fancy borders, size 50x26 ,1 . ONE DOLLAR EACH 1 . Huck Towelj, 10 for ...... $1.00 ' Huch Toweling, 10 yds. for ..$1.00 Lucin Toweling, 5 yds. for . $1.00 g Heavy Bath Mats, each . $1.00 I WashCloths, 20 for $1.00 I . J Bingham Merc. Co. j , "The Big Store" First Collegion, "What kind of J horn have you." Second, "Wait till I stop the' engine, and you cab hear it. I Mistress, discovering butler helping himself to the silver-ware "Robert, I am surprised." Butler, "So am I ma'am, I thought you was out." |