| Show CARE URGED IN SELECTING HOT HOI WEATHER DIET because more time Is spent ia the open air during the summer months larger appetites are developed with the result that many people eat more than Is good tor for them declared dr robert A prazer frazer chief medical Dirl actor ol of the now new york life insurance co this overloading ot of the stomach in conjunction with the frequently debilitating effects ot of hot weather has a detrimental action on the general system which can ca n prove to be serious dr frazer in the course of observing the more common causes for hot weather disarrangements dis arrangements ot of the ithe individuals heatch heat lh feels that the matter of diet is an extremely important one both from the point of view t f how much la is eaten as well as what Is eaten do not overeat ovi reat dr frazer advises though be sure and get three balanced meals every day A balanced diet Is most important during the warm summer months cereals eggs fruit vegetables salads and fish should form the bulk ot of the diet with very lit alo meat drink plenty ot of liquids to make up tor for the large amounts lost by the body through perspiration deal sparingly with lee ice cold drinks and avoid alco alcohol liol these last two cause many gastrointestinal upsets for those who are going away on a vacation dr frazer of otters aers special advice it is human nature he says to eat more than ordinarily when on a party or when the food is different remember this when you start on your vacation vai tion dont forget that the sudden change in diet and water Is frequently a cause of con constipation constipate on take care that your regularity Is not disturbed while traveling this is most important and well worth the effort it if the vacation is being spent in a district where pure water Is hard to secure dr frazer suggests using boiled water or some well known i bottled water it if you are sending 1 our child to a camp it would be well mell to find out from the director ot of the camp whether or not the water ater and milk supply for th the campers has been thoroughly investigated vesti gated however dr frazer points out roost most camps use care in these matters and pride themselves on the quality ot of these two products |
