Show friendly potato Is not appreciated expert says one of the very best foods the potato la Is not fully appreciated asserts an agricultural expert for the human body to function properly starches and sugars are required to produce energy or fuel proteins to develop tissue minerals and other dietary essentials such as vitamins potatoes meet the ideal requirements for the body by producing a large amount of energy some protein a fair amount of minerals and an adequate assortment of essential vitamins as well as supplying bulk the potato Is probably our best staple food and one which should fill a much larger place in our diet many persons avoid potatoes because se of their supposed fattening properties this popular prejudice has little foundation in scientific fact the potato like any other food Is fattening only when eaten in a quantity more than sufficient to meet the body needs deeds the potato Is no more fattening than the same amount of bread or any other othe r cereal history as well as geography shows that those people whose diet contains a large proportion of point potatoes oes enjoy good health in ireland and germany Oer many where eliere potatoes are widely and largely used the health and stamina of the people Is good and the death deal rate low |