Show ai 11 URGES TOGES USE or OF APPI ES IN III DIET all ali apple a day may nt always nep kapit the doctor away but bin it at should keep the pill box alpy and 1101 to t litie the family healthy y thoro W wi hed bed if the ahr fruit ja is and the skins are arc left on in says elna eina miller extension ot nt tte tle ufah lt ali state college the apple Is a uta I 1 product luct I 1 it is inexpensive Is access accessible ble ot of the year and has a variety or of uses rises eaten raw tile tho apple gives elves the exercise baj teeth some necessary polishing white apples have some mineral content they are moro more valuable for their type ot of cellulose which adds needed bulk to keep the food unloving along the digestive tract in a nonirritating non irritating manner miss miller points out I 1 the apple la is one of 0 the most versatile foods the easiest way to serve it and perhaps the most nutritious Is to give it a thor ther cugh bath and eat it raw however for those who like a greater variety and more work the apple may bo be served tor for any course coune of 0 the meal tor for any meal ot of the day apples have their place in cocktails salads with the meat meal course for or dessert and cider has many possibilities bili ties tor for delectable drinks for a cocktail select apples which keep their shape when cooked rowe beauty delicious jonathan Pear maln and winesap aarein are in this class balls may be cut from the lie apples by using a ball cutter or a small measuring spoon or the apples may be cut into cubes or triangles and cooked in a thin sy lup until transparent coloring may bo be added if desired cider punch mado made from the following recipe recommended by miss miller affords a good variation v ar la 4 cups sweet cider 4 tablespoons tables poong lemon juice 3 tablespoons sugar 3 sprigs crushed mint leaves or teaspoon mint flavoring chill and serve other ways of using apples mav be found in ili U S A C extension service mimeographed Mimeograph el sheet no 71 titled apple recipes a copy ot of which will be sent upon request to the state office at logan |