Show VITAMIN RICH FOODS tae AE popular cook Is the one who Is able to serve the common things thing in an uncommon way we need to serve dally daily foods rich in vitamins and they may be found in the cheap vegetables so common everywhere red cabbage and apples wash a small cabbage and cut it into quarters remove the hard core coer with boiling water and cook ten minutes drain and chop rare pare core and chop three medium sized apples mix mis with the cabbage melt kelt t two VO tablespoons of shortening and add the cab bage and apples cook flie five e minutes then add three fourths of a 8 cup of stock one fourth cup of vinegar ono teaspoon each of salt and sugar a grating crating of nutmeg and a few dashe of pepper cover and cook slowly un til III tender Mace dolne ot of vegetables melt three tablespoons of shorten ing ad add d one tablespoon of chopped I 1 onion and the same of 0 chopped pim eni to cook for five minutes add t two wo tablespoons of flour and when well mixed add two cupfuls of canned tomatoes and cook until the mixture thickens slightly add one cup of plas peas corn lima beans or carrots one and one half cup of boiled rice one tablespoon of chopped parsley two teaspoons of salt and one half cupful of grated cheese add a dash of cayenne and bake for twenty minutes in a hot oven stuffed eggplant cut one eggplant into halves and cook in boiling salted water until almost tender drain well scoop out the centers melt one tablespoonful of butter add one small onion minced and cook antila untila light brown chop the centers taken from the eggplant add one cup each of brend bread crumbs and stewed tomatoes one tablespoon of chopped parsley one teaspoon of salt and one englith teaspoon of pepper pih fill the eggplant halves and cover eulth buttered battered crumbs nake bake in a moderate oven NVer tern newspaper union |