Show extras that add variety to menu tempting ways of preparing dainties rich in vitamins I 1 wonder it if you use in your meal plans anany amany of what are known as meat extras almost every one of 0 course uses liver especially since it has become so well known as a source of vitamins and of iron opinion has certainly turned over in a generation in regard to this meat as a constituent to a childs diet diel it used to be considered no food for children and consequently many people never learned to like it one point about its increased popularity Is deplored by its older devotees and that Is the fact that increased demand for it has made it increase in price kidneys although they deserve at least part of the consideration given to liver from the food value angle have not become as popular and they can still be obtained at a comparatively ively low price if you like kidney you usually like it very much indeed and consequently kidney en brochette and kidney steware among the real delicacies just whitin writing about them makes me want to go to the telephone to order some immediately a household expert writes we find sweetbreads sweet breads are more popular generally than the other meats of this type they are of course more delicate in flavor and are usually among the most expensive meats brains either of calves or of lambs may be used in any recipe which calls for sweetbreads sweet breads and also sweetbreads sweet breads can be used in any recipe that calls for calves or lambs brains you will find any number of persons who have never tasted brains who would like them very much it if they were introduced to them under the guise of sweetbreads sweet breads tripe especially honeycomb tripe has its ita devotees but it Is not as well known in general as some of the other meat extras chilel while calves hearts are considered the choicest the hearts of beef and lamb are also used they need comparatively long cooking and should be well seasoned stuffed hearts are particularly popular it Is hardly necessary to mention tongue in connection with this group of meats because it Is more gener ally used ond and more popular than any of 0 the others fresh corned smoked and pickled tongues are all available and you can take your choice tongue Is usually served with some sort of a sour sauce KIDNEYS EN kidneys kidney water bacon mushroom caps trim kidneys cook ten minutes in water to tolover cover drain and cut in laces arrange alternate slices of kidney and thinly sliced bacon on skewers with mushroom cap at each end nd of skewer broil under a hot flame dame until bacon Is crap and arrange on pieces of toast serve serre with sauce made from stock in which kidneys are cooked seasoned with salted sherry flavoring QUICK MEAL baked hamburg steak baked potatoes scalloped tomatoes tom atoe hot rolls lettuce salad cheese dres dressing sint grapefruit for the quick meal I 1 am suggesting an oven meal if you yon have time enough to allow for baking potatoes you can get all the other things ready in the time you have of course the oven must be lighted as an soon as you get into the house As an soon as it Is very hot about fifteen minutes put the potatoes which have been scrubbed into it it then prepare your scalloped tomatoes seasoning them with onion sugar and a few cloves if you like besides salt and pepper it if you browa cubes of bread in butter before adding you will have an especially good flavor scalloped tomatoes will bake in thirty minutes the hamburg steak should be well seasoned with salt pepper and onion it if you like or with crumbled bread rubbed with garlic it Is then made into a flat cake and sprinkled with salt it pepper and mii mustard it will bake in twenty minutes at degrees fahrenheit after the potatoes have baked fifteen to twenty minutes the temperature should be lowered to or degrees fahrenheit the tomatoes will bake equally well in a moderate er ate or a hot oven as will the meat it if it Is put under the broiling flame for a moment to sear it the rolls may he be heated in a paper bag five minutes before serving with a salad and fruit for dessert we have an easily prepared and appetizing pet izing meal T A 1933 bell syndicate service |