Show ua i Figure Forming If f ses ll Book I am a 1 worshipper water exclaims Terri Tern Lee a slim youthful grandmother of four accomplished aquatic swimming artist and author of Water Water Waler Exercises for Fitness and Figure Beauty Some years ago Miss Lee almost accidentally discovered two of the major benefits of swimming swimming figure figure forming and weight control when control when trying to master the skills required for artistic swimming She says that she was then so preoccupied with learning the movements that I was totally unaware unaware unaware una una- ware for quite some ome time of the physical changes that had re resulted from my new activity activity- My posture ture had improved and I had acquired the unmistakable look of health and vitality Mo Most t plea pleasing ing of all ali my figure had been firmed and shaped and I 1 was wai trim and lithe a as never before The National Swimming Pool Institute says that health and physical phY Ical I- I cal exercise arc are major benefits of home pools listed by hy owners owner and major buying motivations motivation for fur pool prospects prospect But one problem in the pa past t. t according to has been heen that few people understand how to gain maximum physical advantage from swimming The exercise recipe has been heen simply imply to swim a Ua lot of laps in the pool No daily dozen en or Royal Canadian Air Force manual manual manual man man- ual of exercises existed for swim swim- mers Now Miss t Lee ha has published her book of es detailing precise c exercises aimed at slimming and toning each cach part of the thc body To develop her method of aqua- aqua cise she analyzed tho those e movements required for artistic swimming which had produced such good results for her But she soon discovered discovered discovered ered that only the most accomplished accomplished accomplished swimmers could perform them Th Then n she began to experiment with simple movement patterns which were part of the more complicated complicated complicated com com- movements and gradually refined these into basic disciplined exercises which can be performed by swimmer and swimmer non-swimmer alike ses as Miss Lee has tied this series of water exercises takes maximum advantage of the natural of the body in water to work against the resistance of water by pushing l lifting stretching kicking and stroking Almost everyone knows that swimming is one of the best forms of exercise and it is certainly one of the easiest she says My plan the the- most most- helps you get benefit from the water by providing both a regular routine of exercises and specific exercises to help one work with and control individual parts of the body I 1 have come to love the water even more since ince discovering aqua aqua- I really dont don't know what else offers such great rewards in terms of health and fitness and still is so much fun The book may be obtained directly from Mrs Lee for by writing her in care of Box Falls Church Va |