Show Packing ing Some Fat Those of us who are growing older seem to be fighting fat- fat and who can blame us Excess Excess Excess Ex Ex- cess fat Cat is not only unattractive unattractive tive but actually tires one out IF YOU were required to carry a pack weighing as many pounds as you are over over- weight-day weight and you night would think that a tough as as- as- as In reality when you allow yourself to become overweight it amounts to the same thing The only difference is that when you gain weight the excess excess excess ex ex- cess pounds are taken on gradually and not all of a sudden t IF u. u THIS applies to you L Laze Ke in hand nano You are probably eating the wrong kinds of too food-too many starches starch starch- es sweets sauces and pas pas- tries Instead eat fruit and green vegetables w who whole h o l I e wheat breads and lean meats Remember Remember Remember Re Re- member that milk is a food not a drink EXERCISE IS most tant A planned exercise repeated repeated repeated re re- daily helps tighten muscles There are several reliable books available to direct proper exercises Study nutrition if necessary and learn what a well-balanced well meal should contain and limit yourself to what you ought to eat Its It's sure to take willpower will willpower willpower power but the results will be bemore bemore bemore more than that desired piece of cake in in the long run NEVER GO in for fad they diets-they can be quite harmfuL harm harm- harmful ful Its It's a good idea to supplement supplement sup sup- any diet with a vit vit- amin Fickle Fame If twenty-five twenty years ago someone had argued that Adolph Hitler would one da day be looked upon by many asa as asa asa a genius in some fields ields of human endeavor he would have been laughed at by all within hearing distance IF A HUNDRED and fifty finy years ago the same claim had been made about Napoleon the response would have been the same Yet it is interest interesting ng to note how the French Government today and practically every Frenchman seeks to paint Napoleon as a great French French- man In fact he caused war after war just as did Hitler and his insatiable ambition and vanity caused millions of de deaths deaths' i r WITH THE one major mayor difference difference difference dif dif- ference that he ordered the death of millions of Jews Hitler fits the same picture He c conquered all Eur Europe pe He marched to Moscow He tie gave Germany prosperity roads jobs pride other accomplish accomplish- ments And so it may be that a hundred years from now the slaughter of the Jews will be bethe bethe bethe the only permanent stigma attached to Hitler's name a. a a. a |