Show recipe or a perfect dy day A duy day Is just as ag perrett as you want to make it helen bennett gives a perfect day decalogue docal decu ngue logue in an article for the physical culture magazine she writes 1 I 1 I 1 wake up stretch Z 2 get a cheerful frame of mind 8 drink a glas of cool water 4 take ten setting up exercises 8 5 take a shower warm then cool 8 6 dont ont eat too much breakfast 7 refuse to rush 8 walk par part way to work I 1 t dont worry while in your year office 10 rest before your dinner and doul dont work |