Show Trim Figure FigureA A few daily exercises will keep the figure firm There are so many exercises for every defect in the human figure beauty posture that itis it itis itis is a wonder that all of oC us dont don't have a perfect shape SOME ARE of little use when compared to others and it is a good idea to know the good from the bad Because of the great number of oC exercises women are as confused as to which ones to take as they are about what cosmetics to buy ACTUALLY you need to take only a few exercises each day Fifteen or twenty minutes spent in in exercises will greatly improve improve improve im im- im- im prove figure and health Each day the average woman should take a couple of abdominal abdominal abdominal ab ab- ab- ab exercises These are beneficial to health and of course the abdomen is one of oC the spots which is apt to accumulate accumulate accumulate ac ac- ac- ac cumulate fatty deposits as we accumulate years TWO WAIST exercises two for Cor the thighs and inner upper upper upper up up- per leg line two hip exercises two postural exercises two for whatever your personal figure problem might be are mended These will tire you at first and make your muscles sore if you are not accustomed to exer exer- cise FOR TillS THIS reason its it's a goO gooi- idea to start with a few exercises exercises exercises exer exer- and work up to fifteen or twenty minutes as a regular regular regular regu regu- lar thing Dont Don't let anything short of oC illness keep you from your exercises Its It's regular exercise that does you good DONT DON'T USE the excuse you are too old There are exercises exercises exercises exer exer- designed for more mature mature mature ma ma- ture people There are also exercises exercises exercises ex ex- ex- ex designed for the new mother which will not only help her quickly regain her figure but will make her feel bet betler beUer er faster These usually start in the hospital hospital hospital hos hos- pital before the mother is out of oC bed At this point they are very mild The exercises are increased gradually |