Show sensible advice you would laugh at the child who should try to pick up a heavy sledge hammer to kill a mosquito but bui many grownup grown up children quite BB as foolishly use their strength they waste strength they fret worry hurl about get into a pasion pas ion have not time to eat or to sleep properly indeed often si ait t up so late and get ao 80 tired uial that they can t sleep these persons whether old or young need t to 0 learn the following simple rules anever never fret yourself nor anybody else 2 never indulge in fits fita of pas sig aion n nor the blues 3 never do things in a confuted confused hurry 4 eat regularly cheerfully moderately 1 but dont eat what is indig estable stable 5 dont cut short your sleep get eight hours of it in clean well yen venti tt roo 6 give your stomach and brain as well ell as ansour 5 our hands hand all 11 the rest they need 7 be self controlled calm hopeful keep p a good conscience and cheerfully akee trust god |