Show TURN OVER TIME when nature hints about the food when theres no relish to food and all that one eats seem to do eny good then is the time to make a turnover turn over in the diet tor for natures way of dropping a hint that the food the kind required for a number of 0 years I 1 followed toll owed railroad work much of it being office work of a trying nature meal times were our busiest and eating too much and too quickly 0 of tood food such as Is commonly served in hotels and restaurants tau rants together with the sedentary habits were not long in giving me dyspepsia and stomach trouble which reduced my weight troia from to pounds there was little relish in any tood food and none ot of it seemed to do me any good it seemed the more I 1 ate the poorer I 1 got and was always hungry before another meal no matter how much I 1 had eaten then I 1 commenced a trial of food and was surprised how a small saucer of it would carry me along strong and with satisfied appetite until the next nest meal with no sensations of hunger weakness or distress as before 1 I have been following this diet now tor for several months and my improvement has been so great all the others in my family have biye taken up the use of grape nuts with complete sati stac tion and much improvement in health most Host people eat hurriedly bar lops lot of worry thus hindering digestion and pier eiore need a food that Is pro digested aud and concentrated in iii nourishment theres a reason name given by co Coi Battla creek mich ever rend read the abote bow butterf A nevi n on a appears appear treat tram time to tinse they s UM kaabe Ka ate i trim arx d 11 1 I fanum anum |