Show Around Ground The TIle County With Naomi Foods and Nutrition Moet Moat people can get all aU the theIS IS II they need from well well- chosen foods which are prepared in fn such a way as to retain all possible vitamin content Unless there la ie a special need re om- om sanded Branded by a doctor to spend a alot alot lot tot of money for tor vitamin prepare GoDS Cons la is a waste and in the case of some vitamins It may even be harmful H extension nutritionist Elna Mil Mil- Star ller ha out lI In an an article a article that Americans Americana in 1957 spent 1 on vitamin concen concen- When When the figures are Known for 1958 and 1959 It is expected ex ex- expected that these will be considerably con higher Out of the only one one third was wu prescribed by physicians She agrees that some people do need c extra vitamins If It you think that you Sou ou are one one of ot them let Jet your TOur not the vitamin salesman salesman sales sales- man do the prescribing I Iman I The following food tood s supply recommended recommended rec re re- c commended by the US U.S. Department Department Depart Depart- ment went of Agriculture dally food guide aide will provide all the vita vita- vitamins I mins mine and other food nutrients nutrients I necessary nece ary to maintain health ofa of ofa ofa a normal person Milk lIIk is for ev Children need from three to tour four cups cops teenagers four or l I Imore more cups and adults two or more wore cups a day Vegetables and fruit are vital vHal A person should have four our or more servings a aday I day These Include at least one from each of three groups 1 citrus fruit tomatoes or other fruit or vegetable hl high h In III Vita Vita- rain C O. O 2 A dark green or dark yellow vegetable 3 Other vegetables vege vege- vegetables tables and Including potatoes pota pota- toes The protein meat group should not be lie A pereen per per- een CD needs Deeds two or more servings From the following Beef Deet veal port pork lamb iamb poultry fish eggs or cheese the 1 I he cereal bread group I Meted listed l last st but tut Is not least Four Pour or mOle moie servings of whole whole- grain erain or entitled are required uti a tn viii provide all l vitamins that abat healthy people JI seed dally daily Go Seed Good d food U Li a bar ar o oD b D a in la heal health Ik and economy Here's Heres A good hat hamburger rodn rep re- re p you ou might like Uke to try Upside D Down wn H Hamburger Pie Plo lib j tat fat n A 1 11 1 TO ground u lie Leos 3 1 3 cup chopped td onion l 3 1 3 3 cup green greeD p pepper 3 i cup cooked corn corD M tsp tap chill chili powder 1 I H tsp tip salt aall 3 1 tsp tep Worcestershire sauce 1 3 cup UP coo cooked ed tomatoes 1 tb fat at in heavy skillet Add Md meat onion ODlo pepper fry try until un un- tI til 11 Drowned browned Add Ud corn COrD seasonIng season season- Ing InEe tomatoes 00 Cover Cotter r Simmer gently eat about 16 lb Pour In ln Jo io oiled 0 O j pie JIle ie pan Nil Top wIth wU c 4 batter U take Dake fc in IQ botIe hot bat of oven Ie en IU f-IU deg for tor or about 20 0 Invert on n a II hot platter tor Iw N y Use VI e eU Ja JI 7 lOr er make it U t flay 1 Cornbread Vi cup silted sifted flour flouri i cup yellow cornmeal 2 tsp tap baking powder 1 I tsp tap salt 1 tsp sugar cup milk l 1 egg 2 Tb melted shortening Mix and sift sitt dr dry ingredients Combine beaten egg and milk Add to flour mixture stirring unI until un un- I II I tit til well mixed Stir in n shortening I Pour over ground beef mixture tin in pie pan carolyn pan Carolyn Dunn |