| Show Get All Vitamins from Normal Food Home Agent Most people can get all tho the they need from well well- chosen foods which are prepared in such a way as to retain alt all possible vitamin content Unless there Is n R special need heed recommended recommended mended by a doctor to spend n a lot of money for Cor vitamin preparations pro pre 19 is n n. waste and In the th case cose of ot some somo vitamins It tiny even evert be harmful I Too Many Vitamins Extension Nutritionist Elan I Miller has pointed out In tn nn an I article that Americans American's In 1957 1057 II spent on vitamin concentrates When the figures are known for tor 1958 1058 and J 1959 It Is expected that those them will be considerably higher Out of the trie only 3 1 was pre pre- pres prescribed s scribed by physicians Sh She agrees that some people do need extra vitamins If you ou think that you are one ono of them let lot your phys phys- physician ician not the vitamin salesman do the prescribing Food Guides The following food supply recommended recommended recommended rec rec- by the tho U. U S S. Department Department Department Depart Depart- ment of Agriculture dally food tood guide will provide all the vitamins vi vitamins vl- vl tamins and other food nutrients necessary to mal maintain n tal n health I ofa of a normal person Milk bulk is for everyone Children must irum three to four tour cups teenagers four tour or more cups and adults two or more cups a a day Vegetables stables and fruits are vital A person person should have four lour or more servings a day These include at ati i least one from Cram each ench of three I groups 1 citrus fruits tomatoes to tomatoes tomatoes to- to matoes or other fruit or vegetables vegetables vegetables high In Vitamin C C. C 2 A AI Adark 1 I dark green or dark yellow vel- vel 3 Other vegetables and fruits Including potatoes The protein meat-protein group should not be neglected A person needs two or more servings from the toi- toi lowing beef beet veal pork lamb poultry fish eggs or cheese The cereal bread group Is listed but bitt butIs bittIs Is not least Four or more servIngs servIngs servings ings of or enriched are required Such a diet Miss Miller say roy will pr provide all aU the e vitamins that that healthy people need teed daily Good food is a bargain in to health an and e economy onomy |
