Show diet in the welfare of child physical future dependent on food elements in early years calcium and phosphorus both highly important for bones and teeth good health I 1 now fortunate we wa ire re if we are endowed with what Is known as a good constitution and how wise we are when we give our bodies the care which they de deserve servel I 1 the choice of a proper diet Is very important in promotion of well being while the choice of diet lr ir important throughout life it Is s essential in childhood children must add inches each year to the structure of their bodies and at the same time must cover alese tones bones with tissue the most important elements in the formation of good bones and teeth are calcium and phosphorus i which insure not only the growth of the body but also its strength children need twice ns as much calcium tach each day as do adults they also must have a proportionately large amount of phosphorus to make calcium and phosphorus function properly we must have a liberal mount lamount of vitamin D in nn an article by victor K la mer professor of chemistry stry at columbia university the statement Is made that this proportion Is very important and that we tee can supply our diets best with calcium and phosphorus through the inclusion of a liberal amount of jalik and leafy vegetables whole grains rains also are valuable on this account for vitamin D we depend upon sunshine cod liver oil or foods which have been reinforced with vitamin D all of these work together to in one interest if the money for food Is 13 limited we must take particular care that plenty of the foods which contain the three important items tire are included a never scant your allowance for milk part of which may be of the evaporated canned variety if it Is cheaper fig tapioca v cup granulated tapioca ai teaspoon salt bait 3 cups cup bo lang water abrown cup brown s sugar u gar I 1 cup up chopped figs cup chopped nuts cook tapioca salt and boiling water together sether to until clear add sugar figs fags and nuts cook live fire minutes chill cbill and serve with cream cauliflower with mushrooms I 1 head cauliflower I 1 cup mushrooms 4 tablespoons butter 2 tablespoons flour cup thin cream or milk salt and pepper boll boil cauliflower and then separate into sections slice the mushrooms and cook in about one cup of water until tender melt the butter stir in flour and pour in ID the mushrooms and stock add cream or milk stir bring to the boiling point and season pour over cauliflower find and serve oyster souffle 8 Uble tables pr ona buttor butter cup lour flour 1 cup c u p mk pep pepper p er teaspoon lea spoon salt paprika 4 egg ces yolks I 1 cup boyst oysters ra 4 ess egg whites melt butter stir to in flour and seasonings son ings add milk and stir over loxy low fire until thick and smooth stir in slightly beaten egg yolks fold in oysters and benten beaten egg whites pour into greased casserole set in pan ann of hot water and bake about forty five minutes in moderate oven degrees F or until firm baked tuna fish 2 cups canned tuna fish 4 tablespoons butter 4 tablespoons lour flour 2 cups strained tomatoes 14 t teaspoon salt aa teaspoon pepper vf teaspoon sugar I 1 cup american cheese grated flake tuna fish apart abelt butter add flour and mix until free from lumps add tomato juice salt pepper and sugar dring bring slowly to the boiling point stirring constantly until thick add tuna fish pour into a buttered casserole and cover top with cheese bake in a moderate oven degrees fahrenheit twenty to twenty five minutes D belt bell syndicate service |