Show EAT FRUTT FRUIT FOR YOUR DAILY DIET many any varieties contain at least four vitamins by EDITH al BARBER fruit in the twentieth century has taken an entirely new place in the daily diet there are two reasons for this the first and most important be ing the fact that there are certain fruits now cow distributed so widely throughout the country that it Is pus pos sible to net get thern diem at a fairly moderate price all the year round the second reason which has promoted the idea of fruit in the diet Is the new kno knowledge ledge or of the existence ol of vitamins and the discovery that fruits are most high in ID this content a num her ber of them containing liberal quan of at least tour four there are other reasons as well rot for the tin im of fru fruit it in the food plan the a alkaline quality of products of diges alges uon tion which neutralize add acid of meat and cereals and at tile the edme time tile the natural acids in their original state which with the natural fiber content have hare a part in n hastening the digestion of foods citrus fruits and pineapple haye have the highest vitamin content apples and bananas two of tile the most widely dig tributes tri buted of foods rank nearly as high it if these are available and less espen sive than citrus fruits there need be no fear of a lack in the diet although tomatoes are not usually classed as fruits because we have bare used them so long as a vegetable I 1 must remind you that they rank with an all citrus fruits in vitamin content that tills this content Is not injured ill by can call ding and that thai entitled tomatoes can CAD be found at grocery store large or small in the city or country at ill all times of tile the year I 1 should also men tion that the pulp Is lust just as valuable as the juice and that it can usually be houghl bought at a lower price in the form of tomato juice however toma tomatoes have comp come to have it a place on the breakfast table as well as on the lun dieon and dinner table we have been learning a great deal dea lately about the importance import ance of vita min C in tooth formation and in pro lection from decay experiments us ing large quantities of 0 oranne orange juice have been successful it in mouth conditions wherein improvement was most desirable must most per sons could not afford to use dally daily suet a large quantity as wits was used in tb curative work reported but fortunate ly Is if diet hils has been generally liberal irom the fruit standpoint these serl seri ous con conditions dillons are not likely to occur if you include in ID your diet clenti of fruit of whatever hat ever variety you wll wil be contributing to your good her health ifill as well as to the plen pleasure aire of eating it Is fortunately seldom that tha we fin any one attlio ho does not like fruit mosi persons can digest it easily also occa kinnally sin nally we will find some one win wh lias has an excess of nt gastric neld who can not take extremely acid fruits foi these persons there are however sweet cherries cherr fes pears sweet apples orange ice box boi cake lady ladyfingers fingers or sponge cake slices I 1 teaspoonful cornstarch cupful sugar I 1 tablespoonful butter i 3 eggs I 1 cupful milk I 1 orange juice and grated rind grated rind of I 1 lemon orange sections line the bottom and sides of a mold or cake pan with lady lingers fingers sepa rated with the rounded side howaro 4 the pan or thin slices of oran orange ge cake place ilace the cornstarch corti starch sugar butter egg yolks yolk and milk in the double boiler and cook until smooth add grated fruit rinds find and orange juice and stiffly beaten egg whites while mixture Is still warm spread a layer laser of lining over the lady fingers add another layer of lady fingers repent repeal until all the ingredients are used place clace in the refrigerator for 24 hours the filling will ili soak into lady fingers and all will solidity solidify decorate with alth a sections of orange in flower fashion on the top grapefruit Grapel ruil and stuffed celery salad 2 large grape grapefruits fruits or I 1 can grapefruit 6 stalks celery oz snappy cheese french fren ch fruit salad dressing lettuce or other salad green stuff the celery stalks with the soft yellow cheese slice into half balf luch inch sections place in id the center of salad plate surround with grapefruit sections serve with french dressing one finely chopped canned pimento may be added to the cheese before stuffing banana and apple brown betty belty 3 cupfuls bread diced dicea 8 3 tablespoonfuls butter 2 apples 3 bananas 2 cupful sugar Vs tablespoonful cinnamon cut bread into dice and saute with butter until bread cubes are brown peel a apples flies and bananas and cut very thin and dredge same with sugar mixed with elF lanion cover bottom of bilking baking fish dish with the bread add fruit and remaining bread in aeterna five in lasers ers but aln ing a few if the crumbs to put on op of bake hour elered and the last IS 15 minutes IID an covered in a moderate oven de grees fahrenheit 0 bell syndicate service |