Show 41 meriting for health fourn four n club ell I 1 b members all over the country are working to improve their health and working hard at it sounds funny it funny that boys and girls living in the country with plenty ot of 2 toed and literally soaked booked up with fresh air and sunshine should have to strive to be healthy but they do and there are many good ren reck sona sons mainly they are defects a child inherits from ance ancestors also that health habits with respect to the caro care of human bodies have been greatly neglected when the 26 country health champions in virginia were gathered together for the tha state contest this tall fall they look looked c d the picture of health and they were a wonderful lot str strength nath and poise and cheerfulness simply radiated from the group yet the examiners found detects defects they did not rate high on oil eyes there was only one good pair of feet it was tho mainly ainaly due to wearing improper shoes the girls ellis wore too high heels and boys shoes were short call one had good posture this was vlas a girl in other woid she sot sat well stood to d we well 11 and walked well she had exercised for two years to remove objectionable curves in her spine with her improved posture had come greater confidence in herself that was worth all it cost she said t ta say noth nothing ng of what w h a t it would u ad mean in better health th the e rest of it her wo life 1 teeth were pretty goo good d a and n d all 1 members e m I 1 showed the value of care and eating tho the right kind of foods every one got 1 8 to 10 hours of sleep at nights although they liked good times as well as anyone ten was the time most hit bit the bay every one gained from 2 to 13 pounds in the year not mot one was too fat what did they eat listen to this plenty of bread and potatoes cereals plenty of milk and water but only a few used ten tea or coffee |