Show the family doctor roods FOODS winter la Is tho the season of good appetites and their appeasing without regard to consequences a man recently had me estimate his blood pressure who weighed pounds said be just could not get rid of any flesh ills his health was in fact superb I 1 never saw finer but h he was fearfully overloaded with ballast and he was the chap that bm bad been sho shovelling velling it in starchy foods lead in variety tho the great t staples wheat corn potato potatoe ea and ae beans are principally starch in fa fact c t starch is one us 0 of f the tha most moat important foods but bult 0 like anything else that Is good it can bo be fearfully overdone I 1 advise my patrons patrona to cut down starchy foo tn in their dietary one starch not four oz oc ave Is a rule that I 1 try to enforce potatoes may be prepared tn in a d dozen tempting ways ay and wheat hour flour there Is no limit to the culinary inventors art and the result Is ave times eta as much starch Is taken into the body as Is actually needed the result it Is stowed away in an increase of lesh flesh that sometimes becomes alarming I 1 I 1 had a lady patient of mine who was I 1 overweight leave off all starches tor for four days told her I 1 care what f she ate just so 80 it starchy food with a that was almost horror she ate meat exclusively during that period she bhe lost the heavy loggy tired feeling that we meet so frequently and which ls Is not EL a disease at au all just an overloaded a ded vehicle with starch bulging the sideboards sideboard sl i the non meat eating tad fad has done its share shar to provide aass of ff tarch equal zy ly distressing rd as an soon my port without the tt tons beans aa my boata without the pork tt it I 1 were experimenting sit itaw h W wy way spoils spoil disaster I 1 prett prefer to lo act ct wige wl ly t if not md tat take k little of both just what my internal economy demands ds mand and no morn more that seems ems to mo me vba the hoz boxa sense of at the tb matter mati tr |