| Show AA THE KITCHEN g CABINETS B 1 N X 1921 atin neppe ne p pe loj lal ill bind myself mad to that which once being right will not be less right when hen I 1 ironi from it kingslow King Xing HOW MUCH FO FOOD OD SHALL WE EAT it is sate safe enough to state that the it m i erit erase ge adult eats at lenat one third mole moie food than thai lie he needs and is able to as the excess offord of food oner taxes the alg digestive geteve organs aud and Is thrown off in waste or stored up aa as excess tat fat ailetcher etcher sis U ife masticate our food twice tice or klunis ah ion long 9 as e do we eat less be fully satisfied feel much more corn com fordable for table and eliminate a 11 large per cent of illnesses such a treatment f cots costs co ts nothing to lo try but a little perse pers fr ver verance veralice atice and suck stick to lt hene we nile know wat ali at ate aie four things that the loud foud alrh we eat cat Is to du do for us to generate hert heat to leep keep tile the body warm warin io to rebuild and lebair inq its naste aste bues to store up energy for illness or culer gency ncy nork und and to produce energy to enable ab to walk valk and L au all ail kiadas of u physical and mental work hard mental ni labor or hart hand physical labor uses up more inore rood food than tile the lo inactive active body but eien that needs food to keep it lit in working order A alore Is a measure of heat ot 01 energy a celt aill or oc lood food ben bained binned in ia the bode just us Is so 80 much gas pel pei cubic foot produces produce a a C certain beat licati or light so too a definite amount of food gives off so much hea ln at and energy mea measured ared I 1 in 1 calories aber vi burn it in on our bo bodies 1 1 an accle adult needs froia three thousand to three tho usuna beien hundred cal calories orles per jay day to cover all tile the body needs aced z just accept this as we le do that it takes cupfuls of many things to arthe 1 pound science helps us it in findan flodine K the ent calorie lorie value of various kind hinds of food by giving us the hundred calorie por portions tiong of common dishes for example one small bused baked tipple apple without sugar ields one hundred calories calorie mollp halt lindt a u medium sized grape fr tault u ir yields t tile lie same came also ako a large banana b anana three prunes with a tablespoonful of 0 the julie jilke two slices one fourth inch of read bread equal the baine one of utter butter one cupful of corked orpal one tablespoon lu of sug it one ole hotl half f tubful of milli and one fourth cupful of thin cream cocoa one half cupful j lluu alu alet kii Y ata |
