Show I 1 4 9 0 0 health notes al k h by dr R il daniels Dan lola 0 obesity its cause and cure the tat fat ot of the body always comes from a single source the food fat is ia food which has been digested but which cannot be used by the tissues regardless of whether the LUL fat man may bo be a light eater cater or a heavy eater he always eats and digests more food than his body uses up nature in her economy saves this excess by storing it in the form of tat fat alcoholic drinks especially in the form of beer often overload the body with mith an undesirable kind ot of fat the rat fat producers while an excess ot of any food may be converted into tat fat in the bod body Y the sweets and the starches such as breads of 0 every kind cereals and potatoes are the usual sources of tat fat it is ot of these therb things that the tat fat man always eats more than he needs tiie the results ot of obesity foods which make fat are force producing foods under normal conditions but as the body gets into the habit of co converting these foods antol into fat at the individual loses losea vigor further too much fat overworks the heart overstrains over strains ralus the arteries and tends to bring brine on degeneration of the kidneys early death from worn out organs is the fate of the average tat fat man the obese alro have a diminished disease resisting power typhoid fever and pneumonia are particularly fatal among fat people how to cure Olie obeata sity tho the only rational method to cure and incidentally incidental lv the only safe bate cure is first to reduce the amount of force food to just what can be used in tho body and second to get the body into the habit of using up more food and out of the lazy habit of converting the tha food into tat fat this means first that the tat fat man should eat a sufficiently small amount ot of starchy foods to permit of a constant reduction in weight until this Is ia down to normal and second that he should get plenty of fresh air night and day wear near light clothing especially underwear take a daily sponge bath and follow systematic exercise |