Show FOOD FOR HOT DAYS there Is nothing ing that takes the place of good vegetables for hot weather dishes they rank with fruit in I 1 in p 0 r tance A h healthy diet must I 1 include vegetables for they not only build up the bones and teeth but supply bu b u ak 1 it which is an essential enolal to intestinal movement nw ement their chief valued value Is in their mineral salts which are needed to make good blood and produce changes in 16 the body cells which ire necessary to keep the body young and supple stipple agulo A rule which has no exceptions Is to cook vegetables ln in bolling boiling water and most moat liquors should bo be saved sated for soups or to serve asa as n sauce with the vegetable the liquor liduor from beeta ts Is and one to except string beans served with a bitter sauce or in a rich cream sauce ale ni a delicious dell cloua but for variety cook them two to three hours with a qu orter of a pound of salt pork or a few sit of bacon it if preferred cook down with the ahw saucepan uncovered until the moisture la Is nearly nil all absorbed and evaporated then add adan n tablespoon ful or vinegar salt if needed and a dash of cayenne creamed onions and TOO s take finger sized onions cut leaving a three inch stem cook until tender der and serve in white sauce on toast as adjis as Is served youn young g beets tops and nil all are very good served a at n vegetable cook them until tender chop or ept cut up in coarse bits and serve with butter and vinegar the secret of nesa in vegetables la Is caro care in I 1 seasoning sea seasoning do not serve thes iTne dish with the same seasonings when teaching a child to like a afaf ddn kind Y of vegetable make it as af at as aa possible in tippe appearance arance an find d go farther to avold avoid disappointment make it igo w anstr that no further urging la ls necessary such vegetables as tender arpen peas should be cooked in iii ft aa 1 s little water as possible botjo not to 16 lose sethe the good flavor for this reason n steaming la an economical f method to us use the french cook peas in lettuce leave leaves w zi ln n thol top dathe of the steamers ste ameri inen the Iet lettuce tuce Is as greens making juakin g a most tasty dish servo with butter anda and a damhof das dash hof of vinegar J saluda salads of varl various ous kinds using both vegetables and fruits anre to most ne hot radishes 14 alu C TH ri |