| Show I Did Bid You Gain I I A Few Pounds Now that all that rich food you ate during the recent holidays is gone stop a minute and take a good look at yourself in fUll fUll- a length mirror Do you like what i you see Chances are very good that you will find a few extra pounds that were not there a afew afew few weeks ago Decide right now to do something about it it WHEN YOU are thinking of going on a diet remember your youri i age has a lot to do with the i amount of food and the kind of food you should eat The fad type of diet is not recommended for any age group If you desire to lose more than the few pounds that you gained during the holidays then it would be advisable for you to consult your family doctor THE PRINCIPLE of any good reducing diet is to cut down your daily fuel supply or number of calories without cutting too short the needed supply of vitamins vitamins vita vita- mins and minerals Women in the 20 to 4 40 age bracket are in the safest stage I of life to diet because they use food with the greatest economy during this period However they are also in the reproductive tive period and must keep their bodies well supplied with important important im- im minerals THE MIDDLE AGED should be more careful because they are approaching the time when their bodies will begin to show wear If you are over 40 your yourl diet should be geared to a er pace because you cant can't burn fat too fast without putting a astrain astrain strain on both your heart and kidneys Combine a sensible diet with simple regulated exercises 1 s e s and in no time at all you will be beback beback back in shape again |
