Show FOR THE 1 benle a va kalid a ebee of adipose aln A physician who bae made a gp study of physical culture asserts severe and continued movements move mente of o 0 muscles are not necessary for the boval moval of laate matter vibration the muscles doea all the work raqul without the evil results so ottea lowing the system consists of tensing muscles which it Is desired to inar possible and then as bard as ug them strenuously for a minute ing more Is required and a eft aila utes of euca work every day are go to give greater chest expansion development and solidity of a than any other system while at same time burning away as it were superfluous flesh that Is to eay g ting rid of the unhealthy flabby 1 and reducing the obese person to grace ful and healthy proportions the tension and vibration cannot be used directly with each muscle alag but it 18 claimed that by making oa of six separate movements it is dosal ble to exercise every muscle of o 0 trunk and limbs such exercise cause a change in the circulation of the part removing all excess of adipose tissue making the flesh and healthy exercise 1 stretch the hands above the bead as far as possible clinch the thumb of the right band between the and first finger of the left hand now bend the body forward at the waist stretch the hands as tar as pos elble all the while the muscles held tense in the meantime and continue to bend until the bands touch or nearly the ground now raise the body to its starting position breathing rapid ly all the while air must be taken into the lungs in unison with the move so that by the time the hands are above the bead the lungs will be filled exercise 2 hands in same position as in first exercise bend the body backward as far as possible breathing always through the nostrils remain la this position for a few seconds exercise 3 alth the arms stretched out on either side bend the body at the hips very slowly until one hand points directly upward and tho other downward remain in this position for a few seconds breathing deeply and then go to the other extreme exercise 4 stretch the arms out as tar as possible on either side feet together twist the body gently turning round to the right as far as you can do this slowly and remain in a few seconds then twist the body gently round to the left exercise 5 place the hands on the hips stretch forward as far as possible then cause the body to vibrate rapidly back and forth this will be the most difficult exercise and requires considerable practice but is very effective fec tive it should be done a few seconds only at a time its special use 1 to reduce flesh round the abdomen exercise C stand in the same position as in exercise 5 and vibrate the body rapidly from side to side this reduces flesh on the hips and sides the exercises should not be prolonged or more than five mf airtes four 01 five mingues given to them twice s day morning and evening are haq dent |