Show ky as E food Fd k is Unexcelled By y LELonD I KORDEL Please dont don't get the thc idea that because I warn so constantly con con- stanlly against the evils of white sugar I am against all aU sweets in your our Eat Grow Eat and Grow Younger Diet I enjoy a sweet as much as you But I try to confine these sweet sprees to toa toa toa a t type pe of carbohydrate that will make a definite contribution lion tion to m my dail daily quota of vitamins vitamins vita vita- mins rains and minerals that is to confections and desserts made with wilh pure hone honey a ann ann- na nn natural tural sweet Perhaps youve you've never been told that honey is the only animal animal animal ani ani- mal carbohydrate available to tous tous tous us as a sweet that it is the only predigested sugar in nature na nn- na- na ture lure being 99 per cent predigested when it reaches your table Although J the dextrose or se sometimes called grape sugar or blood sugar sugar sug sug- ar nr in honey is the sweetest of all sugars sugar's it is also the I mildest the easiest to digest and the best source of r quick lasting energy Honey is one I of the few sweets that possess natural laxative properties It Itis Itis is also one of the thc quickest stimulants known Half an ounce one tablespoon of hon honey ey C ey in a cup of hot water is one of or the thc fastest acting restoratives restora restora- lives tives S in cases of shock fainting fainting faint faint- ing or after a hemorrhage h Moreover 1 the use of honey in the diet as a sweetener does docs not result in the thc heavy production production production pro pro- of body fat that thai follows follows follows fol fol- fol- fol lows the thc use of percent carbohydrate vitamin no-vitamin no- no mineral white sugar H Honey ne has a high vitamin vitamin C b content The darker the honey the more nutrition it contains although the flavor of the light colored honeys is somewhat milder Not only does honey contain vitamin C but it also retains this easily easily easily easi easi- ly destroyed vitamin longer than most fruits and vegetables vegetables vegetables bles which lose their vitamin C rather quickly after aCter exposure exposure exposure expos expos- ure to air and heat hent VITAMINS IN HONEY nONEY Most honeys can also ulso supply your diet with thiamin and riboflavin riboflavin n- n ri- ri along with other vitamins B-vitamins and a good proportion proportion proportion pro pro- portion of food minerals plus some hormones and a few amigo amillo acids protein together 1 er cr with diastase and other enzymes enzymes en en- I that help digestion Can the same be said of ol white sugar Indeed not You get nothing but pure starch when you ou buy white while sugar and your our problem is how to cut down on starches not increase them Honey as a supreme conditioner conditioner condi for strenuous activity was appreciated in ancient times The unparalleled athletes athletes ath ath- letes of ancient Greece trained for their Olympic games on And today mountain climbers use large amounts of honey in their training diets sea Deep divers too have learned that honey gives then them en energy rg for their gruelling work There is an easily proved wholly scientific reason why honey is a wonderful food to build quick energy in rundown rundown rundown run run- down bodies to promptly stimulate fatigued bodies back I to normal and to feed weakened weakened weakened weak weak- ened heart muscles CONTAINS DEXTROSE Honc Honey contains as its prime ingredient the sugar dextrose which is readily converted in 10 the thc body to glycogen Now glycogen is the only form in which sugar can be stored inthe inthe in the thc human bod body main storage storage storage stor stor- age places are the liver gland cells and muscles for ready use when energy is needed Every bite of carbohydrate you eat cat flour bread cake spaghetti rice white sugar candy chocolate must first be broken down in your our intestinal intestinal intestinal in in- tract to dextrose a along along along long and intricate process For it is only as dextrose that these carbohydrate foods can pass through the thc portal vein rein into the liver to be converted into body sugar or gl glycogen cogen You have heard the expression expression expression sion blood sugar level man many times What it means is that thata a certain amount of glycogen must be present in your our bloodstream blood stream at all times otherwise the efficiency of your body grows less and less In case of a severely decreased blood sugar level insulin shock brought on by an overdose of the diabetes treatment is one instance the brain slows down so completely that the thc person goes gocs into a deep coma and death is s the thc when the thc level of glycogen in the thc blood falls too low to maintain life lite any longer In a much milder form a lowered blood sugar level le is what causes you to seek a between be be- tween meals tween-meals meals snack when you OU begin feeling brain body tired COUNTERACTS FATIGUE Whenever your blood sugar falls to such a low level that it needs raising almost instantly to counteract severe fatigue and a general slowing down of the heart muscle would you yoube yoube yoube be wise in eating a food that requires a long intricate d di digestive digestive di- di processing before belore itcan itcan it itcan can be turned into the dextrose dextrose dextrose dex dex- trose that produces the instantly instantly in usable glycogen Or should you choose a food that thatis is already a 99 percent predigested predigested dextrose And that means honey When you ou depend on other carbohydrates for ener g y the lactose in milk is the one except exception on your heart muscle your our brain cells your bloodstream bloodstream bloodstream blood blood- stream must all wait for that urgently needed glycogen until until un un- un- un til Ill the long intricate digestive process is finished In addition to being an Unexcelled unexcelled unexcelled un un- excelled energy food honey is also one of natures nature's most powerful germ killers Germs simply cannot survive in hon hon- ey cy A. A G. G Lockhead of the thc division division di di- vision of or bacteriology in Ottawa Otta OUa- wa ua reported Honey ma may be regarded as practically immune immune im immune im- im mune from bacterial action NATURAL GERM KILLER The germ that causes typhoid typhoid ty ty- typhoid fever as wen well as that which results in inflammation of the intestines died after alter 48 hours when left in pure honey honey hon hon- ey cy and the organisms micro responsible for dysentery were destroyed in ten hours Not only is hone honey itself the thc purest of foods it is also a good purifier for your our digestive digestive digestive diges diges- tive tract Dr of the university university university sity of Wisconsin says dark darl honey contains practically all the minerals composing t the thc e human skeleton Prof McCollum McCol- McCol McCollum lum of Johns Hopkins University University University sity includes honey among our best protective foods Dr Met- Met the famous Russian scientist attributes the thc ally long life liCe of Bulgarian peasants to their milk-and- milk honc honey diet Dr Rubner of the theun un university of Berlin an eminent eminent em em- nu nutritional physiologist has proved that honey contains contains contains con con- an abundance of the important important important im im- im- im B Two or more teaspoonfuls of honey with each meal will insure insure insure in in- sure adequate honey nutrients for your body needs The Thc honeybee hone honeybee hon- hon e bee gives you OU many valid nutritional reasons for including including including ing the product of his chemistry chemistry chemis chemise try in your diet The ancients believed this natural sweet meant a great deal to their survival And judging from the results of many numy modern experiments I believe it offers all of us an opportunity to live lie life to its fullest I Tomorrow Young Countess Countess Coun Coun- tess reveals secrets of girlish n figure ure Youthful good looks attainable attainable attainable at at- front from within h by right eating |