Show I Health Beauty This is a continuation of last weeks week's column on weight con con- First we would like to state stale flatly that there are nrc no short cuts to weight reduction that arc are at the same time un- un harmful to your body The sales of reducing tablets have reached an time all-time high so high in fact that it has come cometo cometo cometo to the attention of responsible government officials and ma may maybe maybe be investigated by Congress It seems there is no really effective effective tive and safe saCe tablet to destroy the human appetite There are arc also endless mechanical mechanical mechanical me me- devices on the market- market some claiming to lo be a boon to toI the over Tl This s is another case of pie in the sky y reasoning Some of these devices arc are excellent cx- cx for promoting good circulation circulation cir circulation cir cir- and will firm the flesh and where used along with diet will actually enable one to loose Inches in desired spots Added weight is fat that has been deposited in the tissues This excess fat must be burned by the body to make it r j pear ear ar There is one way to do thus this reducing the intake of to food-to such an extent that the body must call up the stored fat to obtain its Us energy require require- ments merits Weight reducing tablets and candies can only discourage ap ap- ap- ap petite Some tablets impart a sense of well being and if the person involved is an impulsive eater they eater they may help his lem However Howe as soon as the tablets are the same old desire to eat returns returns and and most often the excess weight returns Failure to lose weight pan can an almost almost almost al al- most always be he traced to lack of will power in some and ignorance ignorance ignorance ance of the number of calories found Cound in certain foods in others The habit of sneak tidbits during during during dur dur- ing the day may add hundreds of oC calories Sauces spreads starches and fried foods are loaded with hidden calories A As we mentioned last week cocktails cocktails cocktails cock cock- tails are death to a dieter The habit of eating just a little fat with your our meat is another pit pit- fall Just r remember that achieving achieving achieving ing a normal size and maintaining maintain maintain- ing it is usually a lifetime job However it is one that will pay payoff payoff off oce in good health and an increased increased in in- creased span of oC prime of or life |