OCR Text |
Show Rules for Good Health. To keep in good health it is necessary neces-sary to have regular hours for eating and sleeping. Meals should be ar-ranged ar-ranged to bo sorved at the same time each day and there should be no hurrying. hurry-ing. Go to bed at a set hour and rise regularly. A cold bath is a very great aid toward maintaining health and beaaty. but if it is too great a shock to the sj-Btem then a tepid bath will do. Do not, however, neglect the morning bath. It is a great deal easier of course, to start taking a cold bath in summer than in winter anv way to contract tho habit Do not et between mealfl-lt is injurious to tho complexion and to the general health Juven afternoon tea i8 not at all good for the averago woman or man |