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Show r r' STANDING BACK DIVE 1 Wiiiiss T a Uleon Rlggln In standing bni k dlv. iin- -mall diagram imw. i.m after sprlnglns 0111 from the board, t ho dive Is made -ir.niit downward Bl Mi l I N UK. (.IN Olympic 1 i 111 1 1 i Ing hs mpioni TO do the standing back dive, one must acquire something of the ability of un acrobat. it Is good practice to try standing on the hands before tring m execute exe-cute the dive. Practice soon will make perfect After you have become proficient in this. ou are ready to ahead. Stand at attenuon on the free end or the board for an Instant, then bend forward from the hips, and grip the end of the board with both hands. Then swing Into an upright position, posi-tion, hold it for an instant, and then spring out. bringing the hands smartly smart-ly together Enter the water In a straight up and flown positldn, with the fingers and to pointed. romorrou Tho back dive |