Ogden Standard-Examiner | 1922-02-27 | Page 5 | Your Health

YOUR HEALTH 1 OY DR. P W OI'HOP I II 1 WOM Thin women aro usual!) .f i nervous temperament and in this characteristic char-acteristic v.o find the cause for thr-ir 'thinners, a a rule. Nervous women expend a great di al of energy In heightened muscular (tension, and n.-rvous disturbances quickly react on th" albnentarv tract. ,inaklng it difficult to take or elii;; sufflo-ni food. It r.-quiies an intelligent pern stenee dug regularly more food than the 'Immediate necdn demand to make aiiv noticeable -aln weight In such wo-i wo-i men. An avoidance of all nervous eclte-inient, eclte-inient, irritation and greut m.i. ul it exertion Is necessary to adjust the balance bal-ance between lntak. and outgo. Food must be taken regardless ( i minor dlgestlre ailmenti It Is wise to select foods not repug-jnant repug-jnant to the palate and easily digested. Fluids ar- eas to tk. when appetite I falls. Milk la acceptable In many j forms, hot. cold, with udded cream or milk, susar, or both; in cocoa or chocolate-. In sherbets and ic- . reams; las buttermilk, zooiak or kumiss. Prult Juices from svreet fruits or With their tuel value Increased by add-lnr add-lnr milk, sugar, make agreeable and nutritious drinks. liaw eggs are good for the thin woman wo-man whether taken plain or beaten up with milk, e re am .or fruit juice. It is not difficult to add to th" reg-iuIac reg-iuIac eiiet aeVera hundreds of colorlej a day if he addition Is needed, as li (is in the case of overly thin women, 'ihree glasses of milk added to tli regular diot nieun roo calories : more. An etia pat id l.u'.er e-.irh meal about old) calories a day. Prom cuie to three lablei'p-oons oi olive oil after naoh meal Increases fuel intake from S00 lo i0u cuiorl?. Very often woman complain thai they are too tired to eat. It s ID si difxli ult to fatten an overworked person, per-son, but even though It Is but a ellghi surplus over the Immediate fuel ae - ithc thin woman should cat. I In time such methods will have favorable fa-vorable effect on the general health and espeelalK em the n.-rvou-. system. oo