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Show - 1 YOUR HEALTH RV Of! R H. BISHO? I OXCR1 n IRTJERIKS. Are you remodeling your artcy wails and turning them Into concrete? Of course not. you will lnstantlv rejoin, re-join, perhaps a Uttlo indignantlv. " But if you are a modern business man. always In a hurry, bolting your 1 meals, neglecting exercise, regular habits, and worrying a great deal, then ten to one you are gradually hardening your arteries, turning them to stone, so to speak You can easily tell whether you are acquiring hardening of the arteries ar-teries by having your blood pressure taken. The average blood pressure for the healthy person is 120-130. A blood pressure which continues to run between 150 and 200 needs attention. at-tention. Have it looked into. A man is never old as long as his arteries keep young, but to keep them young requires dally attention to good hygiene. To prevent high blood pressure and ultimately, hardening of the arteries- eat slowly and select food free from or low in protein or nitrogen nitro-gen content. This means, go easy on milk. eggs. meat, fish and cheese, and confiue yourself largely to fresh vegetables and fruits. Find some form of exercise out of doors tiiat will also serve as recreation recrea-tion Get at least 8 hours of undisturbed un-disturbed sleep every nght. Moderation In daily living Is the I.e . note preventing hardening of the arteries. 00 1 |