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Show V YOUR HEALTH BY OR R. H BISHOP - GOITER Modern evolutionists teach us thai we originally came out of the oct.in nnd ocean swamps. Whether this Is true or not, the fact; remaJns that human blood In composition compo-sition and consistency is very much like sea water. Ooiter. whlr-h Is a "deficiency dis-ease" dis-ease" caused by lack of sufficient Iodine in food and water, la found to be more general In the Interior states. The faither from the ocean and natural -alt water. the mon common the goiter. There are two kinds nf goiter. ne la the simple poller often seen in girls In their teens. ""ho symptoms symp-toms of this form Is usually enlargement enlarge-ment of the neck It cauaa'a but little lit-tle i rouble and generally rights ItselZ in few years. The other form of goiter Is ralleii r-xophthalmis goiter because the sufferer's suf-ferer's eyes protrude. It Is often dangerous because It starts gradu-i ally and progresses slowly. Generally thr first svniptom notod , is a rapid pilse. Tho heart often! eats fast and mokes a throbbing In tho neck Enlargement ,,r the thvroid I trland comes in every rase sooner or latre. Ochsner gives these rules for go!-' ter patients which have been found beneficial. "Avoid all excitement or Irrlia-f Irrlia-f tlon Get an abundance of rest Go to bed early sleeping long hours and t taking a mid-day nan. "Sleep In a thoroughly ventilated! room Eat and drink nothing that irritates the nervous system "Eat slowly and chew thorough-' ly Avoid foods difficult to digest Eat latin moat. Irlnk plenty (if milk Eat foods prepared with milk cream or buttermilk. Avoid meat broths and such or-Kans or-Kans as sweetbreads. Iher kidney trip and plucks. "Eat freely of cooked fruits and 2-? ult Juices prepared from ripe frplta. Eat e-gs. butter , bread j j toast, rice and cereals. ultt k.now.n to Pure or distilled or , boiled. Lse no tobacco " |