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Show WALKING FOR HEALTH. Who ha not he rd lhat certain eterclaea are giaid for ua becauae they "alinke up" tbe liver? Hut II I not Ilia beat thing In the world to ahaku up the liver violently mil. -a one la a trained athlete, and or. Unary men and women are very fur from beliiK In that category. Knurclae lucreaaea large ly Ihe llveri production both of bile aud of augar Hence If II be mure violent than that to which one I acciialniiifd, more bile nnd augar muy be furnied than can ba taken cure of by Ihe ayateui, and Hi ul'leci muy have wbul la railed In popular parlance a 'hill. ma attack." Now thla la where walking coin, a in a a happy medium In eiercle. We can oil. 11 'walk off" a headache or a dlgeatlve disturbance distur-bance when ruiinlug would only aggravate the truu-hle truu-hle It la a furl, aupportiHl by the blgbeat authority, that a in. !, .rate eierclae. audi a wnlkliiK, la a Kieui ii tu dlgcatloii. To run would retard dlgea Hon In oiber worda, you will dlgeat your dlunei better If )uu walk Immediately alter having eaten It. than If you alt still Try thla, und 'f you are Hun 1011 all) gain In weight, bcaldca saving inure In Hie coat of living than you will loa.i In tbe went mm tear of shoe leather. Km sii.m4e you are ulready corpulent, will walk lm: ult.-r uienlri, In that cuae, make you stouter? No I'lirnloilcal ill the alntein.nt muy sound, walking will In that caau make you thinner. Kill la a 1. i y iiiiHlable ctimiHiiind. ami w hen It la prea cut 111 ivc.sa more of It la destroyed hy the lu cr. a-.. . 1 niii.iiirit of oiygen In the blood due to the ev.-r. N. -11. an Is depoalled by the blood, while on the oll . r h mil w hen udlpone tlaalle la deficient lb o p'H hearing blood, which .ilao currlea rutty par iicl.s ..H,Hlta more rat than It cau deatroy, and Hi. is Hi.- i aubject grows henvlel W ill.H i; then. In Ihe open air la Hn exerclae par cm.!;. 11 ,. for everybody. It shakos up the liver just . no, ,;., i Kl.p u in Kood wiirklug order, It 1 'it'll.. -1 ii,e bliKid by Im-rcnala Iia auiouut of "v't -a. II. favoring the deatrnetlon and ellmlnn Hon l oin li,,. a) at,., 11 f polaomiua waate -priHlucta. Pan-, .l.iii) ,y the luiiga, akin and kldncya, and lit, .1 i h, sHiuiilnllng acllvlty of nutrition In the in-., ... .a It (.-in I to prevent the deposition of mor-bid mor-bid i..aner ol a tuberculoal or ciinccrmia mil urn |
