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Show Hew Much Sleep I Necessary! A proper amount of eleep la. of mora, baolutely essential to eoa-tlnued eoa-tlnued good health, but. If dietetic hablta era correct. It I a matter which will regulal Itself. If a rule la needed, one will follow naturally from the fact that almost everyone feels languid on waking and la disposed dis-posed to take another nap, no matter how long he haa been aleeplng. Thla ta a morbid aenaatlon which It would take too long tn eiplaln here. It Is enouch to aay that lack of sleep ahnuld be made up. If possible, at th beginning and not at the end. Th best general rule la to rle at a given giv-en hour every morning, whether tired or not, and go to bod when aloopy fViiturr. |