OCR Text |
Show J TO DEVELOP LEO MUSCLES. , Uirepl Eacrela. Without Apparatua, . . . Will Produce th Result. It U very necessary to posses aufi. dent development of tha muscles of i th legs. On of th heat exercises looking to thla and la accomplished aa follow: Bland erect, with th feet spread apart and arm hanging (Imply at tha aide. Bend downward to a equalling position, allowing th handa to touch th floor If possible. Tha equalling position ahould ba on la which tha atmlunt aa nearly a possible alia upon tha heel, but head and trunk should he erect or nearly so. When thla position baa been Uk a bring tha arma up horlsontally forward, clasping tha hands for a mo ment only. Noit throw tha arma as far backward aa possible and aa near ly horliontal as you can. performing thla laat movement slowly. Now slowly resum th band-clasp an keeping tha handa Id thla poaltloa return gradually to a alandlng poet tloa. Thre of thea eierclaea art anough for tha beginner, and la Ja pan tha veteran of jlujltan rarl perform mora than tea of thorn. alt Nlcholaa. |