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Show oo TO STRENGTHEN ANKLE Weak ankles cannot be overcome in a short time. One must have patienco and stick to the-cxercise and hot and cold water system. Dip your feet first In as hot water as you can stand, then J afterward plunge into cold water. Do thii several times. End by gently ' masMiglng the ankles with pure alco-, alco-, hoi and bind thorn up firmly at night, not overtight, but firmly. In tho daytime day-time you should wear good, stout, laced leather boots and under no consideration con-sideration wear even for a day boots with the heels run down. |